Kettlebells: LESS Reps = MORE Fat Loss
by: Chris Lopez, CSCS, SFGII
Master Turbulence Trainer
The big farce in the fitness industry today is that you need to do a whole load of reps to increase your metabolism, burn calories and eventually burn fat.
It sounds counter-intuitive but if you take a look at all the gym-goers that do countless reps with little mini-weights - kettlebells included - you’ll see that there is no real change in their bodies.
They’re Read more [...]