Ab Accelerator Workout +3 Ab Training Secrets Trainers Need to Know

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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Ab Accelerator Workout +3 Ab Training Secrets Trainers Need to Know Guest post By Kate Vidulich ---------- Let’s just face it.   Planks are a great exercise to train your abs, but your clients are bored with it. And having bored client is bad news for your boot camp.   Being the go-to small group training or bootcamp in your hood is all about getting fantastic, sexy results and keeping your clients happy.   Here are 3 ab training secrets that will help get your clients Read more [...]

“Odd and Even” Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games
Comments: 0
Odd and Even Bootcamp Workout Game by scott york Here's another great fitness bootcamp workout idea for you.  This can be done after the warm up or after the main workout.  It's called "Odd and Even". You'll need: A clock or stop watch One medicine ball for each 2 people Have everyone partner up.  On the instructors "GO!" everyone does: 16 Squat Jumps (this should take about 20-30 seconds) 16 Med Ball Sit up Toss With Partner (have the medicine ball close so all they have Read more [...]

Kettlebells: LESS Reps = MORE Fat Loss

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Kettlebells: LESS Reps = MORE Fat Loss by: Chris Lopez, CSCS, SFGII Master Turbulence Trainer  http://georgettepann.com/TTKBell  The big farce in the fitness industry today is that you need to do a whole load of reps to increase your metabolism, burn calories and eventually burn fat. It sounds counter-intuitive but if you take a look at all the gym-goers that do  countless reps with little mini-weights - kettlebells included - you’ll see that there is no real change in their bodies. They’re Read more [...]

Are Your Clients At Risk For These Metabolic Disasters?

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
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Are Your Clients At Risk For These Metabolic Disasters? The holidays are coming, Friday comes around every 6 days and I can guarantee that every single year your clients will celebrate a birthday… with cake and icing. Now before you go all military on your clients and banish their favorite foods for the holiday season, weekends and birthdays try out these 5 simple nutrition tweaks my friend Lori wrote about in her newest article = = > 5 Simple Nutrition Tweaks To Get Clients To Lose Fat Read more [...]

Undulating Your Metabolic Training (Part 2)

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts, Group Training
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Undulating Your Metabolic Training (part 1 of GT Program Design Model.....http://thefitnessbootcampclub.com/group-training-programming-model/) Clients get bored. It is that simple. For our typical fat loss client, they get bored even quicker. As a coach, trainer and motivator we need to stay on top of our game while building a program that ultimately has a clients’ long-term success at the route of it, while creating enough variety and enjoyment to keep them engaged. I’ve never been Read more [...]

Group Training Programming Model

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, Group Training
Comment: 1
   Group Training Programming Model: A Format to Follow Programming for the General Population: A Format to Follow I’m often asked how I program my large group training model to maximize client results while accommodating 15-25 and even 30 + per session. The thing most people fail to realize is that the system you use for 2-5 or 4-8 size groups can and should translate over without too much difference. Once I was able to wrap my head around this, it all fell into place.   R.AM.P. Range Read more [...]

How to Bring the “X Factor” into your Boot Camp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comments: 0
How to Bring the “X Factor” into your Boot Camp Many people have heard about the “X Factor”, I’m not talking about the show on TV either. The X Factor is something that you have and someone else doesn’t. It is what separates the good from the great and making five figures to making six figures. You really can’t put your finger on what the X Factor is because it is usually a combination of unique traits that are all bundled together to make one awesome experience. When you Read more [...]