311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Games

More Fun Bootcamp Games-Tag Toe/Calf Tag and How to create a Bootcamp Game   Toe Tag Format: Everyone grabs a partner (teams of 2). Supplies Needed: None How to Begin: Each person will stand “arms reach” apart, while facing each… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Games

Bootcamp Games and Client Retention   My name is Brian Kalakay and like many of you, I am a personal trainer. I started out by teaching small group classes in a big box gym and working with clients one on… Continue Reading…

Fitness Business

Five Surefire, Unique Ways to Get More Boot Camp Clients  Georgette Pann   Ever noticed that when you go looking for ways to get more clients into your bootcamps, you tend to hear about the same advertising strategies over and… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp Workouts

Team Game – What’s the catch? by Leon Melnicenko, author, Epic Bootcamp Games Vol 2   There’s a big problem in the world of bootcamps (in my opinion).   With tens of thousands of new instructors qualifying every year, there’s… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

3 Reasons You Are NOT Gaining Muscle With Bodyweight Exercises And How To Avoid Them Guest post by Todd Kuslikis When it comes to fitness there are really 3 main reasons why most people are not gaining muscle when it comes… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Training

 Intense  Metabolic Resistance Circuits  Try this Workout out with Your Clients:)  Warm-up Circuit: – Go through 2 times with no rest between exercises. – Rest 20 seconds between circuits. o    Prisoner Squat – 20 seconds o    Pushup or Kneeling… Continue Reading…

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