More Fun Bootcamp Games and How to create a Bootcamp Game

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games
Comments: 0
More Fun Bootcamp Games-Tag Toe/Calf Tag and How to create a Bootcamp Game   Toe Tag Format: Everyone grabs a partner (teams of 2). Supplies Needed: None How to Begin: Each person will stand “arms reach” apart, while facing each other.       Objective: The person with the most points at the end of 30 seconds wins. Rules: Each person will try to “tag” their partner’s feet with their feet. Every time a person “tags” their partner’s feet Read more [...]

Bootcamp Games… and Client Retention

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games
Comments: 0
Bootcamp Games and Client Retention   My name is Brian Kalakay and like many of you, I am a personal trainer. I started out by teaching small group classes in a big box gym and working with clients one on one. Naturally, this type of environment overtime becomes stale and old. I reached a point where I needed more space and the gym owner refused to give it to me. I needed something that would blow up my memberships and keep my clients happy so they would refer more. Something that would Read more [...]

Five Surefire, Unique Ways to Get More Boot Camp Clients

Posted by Georgette Pann
Categorized Under: Fitness Business
Comments: 0
Five Surefire, Unique Ways to Get More Boot Camp Clients  Georgette Pann   Ever noticed that when you go looking for ways to get more clients into your bootcamps, you tend to hear about the same advertising strategies over and over? You hear about placing ads, distributing flyers and all the other advertising strategies that everyone else is using.   The reason you keep hearing about these same strategies is because they work. However, a lot of your competing boot camp owners use Read more [...]

Boot CampTeam Game

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comments: 0
Team Game - What's the catch? by Leon Melnicenko, author, Epic Bootcamp Games Vol 2   There's a big problem in the world of bootcamps (in my opinion).   With tens of thousands of new instructors qualifying every year, there's always someone new diluting the market in your town.   When I first started my bootcamp in Plymouth, England, I was the first one out there to be doing it.   I was new, innovative, and quickly became very successful with 70-80 campers in the Read more [...]

3 Reasons You Are NOT Gaining Muscle With Bodyweight Exercises And How To Avoid Them

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
3 Reasons You Are NOT Gaining Muscle With Bodyweight Exercises And How To Avoid Them Guest post by Todd Kuslikis When it comes to fitness there are really 3 main reasons why most people are not gaining muscle when it comes to body weight exercises.   Reason 1: You Stay In High Rep Ranges It is easy to make this mistake when you are doing body weight exercises. Maybe you have fallen into this trap. Here?s an example: You decide on a bodyweight workout routine that includes push Read more [...]

Intense Metabolic Resistance Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
 Intense  Metabolic Resistance Circuits  Try this Workout out with Your Clients:)  Warm-up Circuit: - Go through 2 times with no rest between exercises. - Rest 20 seconds between circuits. o    Prisoner Squat - 20 seconds o    Pushup or Kneeling Pushup - 20 seconds o    Stability Ball Leg Curl - 20 seconds o    Band Pull - 20 seconds Metabolic Resistance Training Circuit #1 1A) Dumbbell (DB) Goblet Step-Up - 30 seconds per side - 15 seconds rest/transition. Read more [...]