3 NEW Bodyweight Exercises Your Campers Should be Doing

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises
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3 NEW Bodyweight Exercises Your Campers Should be Doing  By Kate Vidulich 18 Hybrid Metabolic Complex Videos <= On Sale Now (trouble with link above try this one: FatLossAccelerators2.0 ) Read more [...]

10 Reasons WHY You Should Use Accelerators In Boot Camp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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10 Reasons WHY You Should Use Accelerators In Boot Camp You know interval training rocks for fat loss. Why would we want to replace it?   Let’s be honest here.   It’s just boring. And when your clients get bored…   Bored clients = poor attendance.   That’s the cold, hard truth. And you know what happens next...  They fall off the radar. You can just forget about results if you can’t get your clients to show up and bring their “A” game.   Sometimes, Read more [...]

Bodyweight Exercises for Fitness Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Group Training
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Bodyweight Exercises for Fitness Bootcamps by Georgette Pann One of the big benefits of running a fitness bootcamp is that you can do it with very little equipment – or even no equipment at all. That’s good for your budget, of course. But it also allows you a lot of freedom and flexibility regarding where you hold your bootcamps, as you don’t have to worry about dragging a lot of equipment around with you.   However, your campers like your fitness bootcamp because of the novelty, variety, Read more [...]

How to Set Up Bodyweight ONLY Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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How to Set Up Bodyweight Bootcamp Workouts    How to put together a bodyweight ONLY workout for your campers.   The Warm-up   The warm-up must be easier, but enough to warm up your muscles to prime them for the workout.   In other words - using a Decline Close-Grip Pushup would NOT be ideal to use in the warm-up. Stick with the easier version like the regular pushup or the close-grip pushup.   The same applies to the variety of squats... so the Bulgarian Split Squat (1-1/2 Read more [...]

(VIDEOS)Metabolic Finishers+Exercise Substitutions for Finishers

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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    Big Switch Metabolic Finisher - Metabolic Conditioning     Metabolic Deuces Workout Finisher Exercise Substitutions for Workout Finishers       Check out The brand new Workout Finishers 2.0 system  Get all 51 finishers and bonuses here <== Discount  Read more [...]

Top 10 Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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         Funk's  Top  10  Bootcamp Workouts   by FUNK ROBERTS Bootcamp Workout Benefits – Build Strength, Improve stamina and endurance; strengthen your heart, decrease body fat levels, save time. Below I have included my favourite bootcamp workouts that you can incorporate into your program.  I find that it is always good to add different exercises and workouts to your program to keep it fresh, challenging, get results and ensure your clients/trainees come crawling back for more. Most Read more [...]

3 Day Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, fitness bootcamp, Group Training
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3 Day Bootcamp Workouts      Workout Day 1   WARM UP 5 min. jog, 2 min. full body stretching   WORKOUT 20 squats, 20 pushups, 20 crunches 15 squats, 15 pushups, 20 crunches 10 squats, 10 pushups, 20 crunches 2 min. water break 20 lunges, 20 seated band rows, 20 v-ups 15 lunges, 15 seated band rows, 20 v-ups 10 lunges, 10 seated band rows, 20 v-ups 2 min. water break 20 sec. mountain climbers, 20 sec. plank, 20 squat jumps 15 sec. mountain climbers, Read more [...]