3 Day Bootcamp Workouts Workout Day 1 WARM UP 5 min. jog, 2 min. full body stretching WORKOUT 20 squats, 20 pushups, 20 crunches 15 squats, 15 pushups, 20 crunches 10 squats, 10 pushups, 20 crunches… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • fitness bootcamp • Group Training
February 1, 2014