CIircuit 4 Life and Boxing Babe’s-Bodyweight Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
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Bodyweight Bootcamp Workouts + BW Challenge Finishers     “CIRCUIT 4 LIFE” Warm Up - 10 minutes  The Theme of the Day Workout - 50 minutes   Each set is for 1 minute each exercise equaling 4 minutes and each set has a lower body, upper body, full body and mid body exercise. Take a 2 minute rest in-between each set but no rest during the set.   SQUATS HIP BRIDGE RAISES LUNGES STD PUSH UPS WIDE PUSH UPS STAG. PUSH UPS MT. CLIMBERS HIGH KNEES BURPEES SIDE Read more [...]

Why Every Trainer Should Have A Repertoire Of Bodyweight Exercises

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
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          Why Every Trainer Should Have A Repertoire Of Bodyweight Exercises http://georgettepann.com/bodyweightbundle Want to be the personal trainer that’s always in high demand? Want to form lasting relationships with clients that go on for years – even after they have achieved the original goals they’ve set for themselves? If you want to take your personal training business up to the next level, one of the most important things that you must be doing is setting yourself apart Read more [...]

Best Bodyweight Exercises Ever(Videos)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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 Best Bodyweight Exercises Ever(Videos)  http://georgettepann.com/bodyweightbundle       ==> See Our List of 38 Greatest Bodyweight Resources  The list is a Bodyweight Bundle of resources from the most knowledgable bodyweight experts in the industry. If you were to purchase all of the resources on the list you’d pay over $1,000!  But I’ve got great news for you! This week ONLY its $97% Off!  You’ll get…   8 Bodyweight Muscle Read more [...]

The #1 thing needed for Fitness Bootcamp Business Success

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Marketing, Bootcamp Music, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
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The #1 thing needed for Fitness Bootcamp Business Success   Most Fitness Bootcamps Suck!  ok maybe not most:)  But....... There are a LOT of fitness bootcamps now.  A whole lot. 3 Years ago you could open a bootcamp business up and win by default.  They were the new thing in fitness and if you were first mover you were almost automatically assured of success. No more. Now we’re past that stage and we’re on to the time where you actually need to be able to deliver a good product Read more [...]

The One Thing

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Fitness Business, Fitness Business Revenue Streams
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The One Thing Jason Klein, MS, PES, NS                http://georgettepann.com/lbguide      The number one factor for client retention is superior customer experience.   I will use Crossfit as an example. And you may be rolling your eyes, but just bare with me for a second.   If you look at the numbers, Crossfit went to literally two locations in the late 90’s, to over 100,000 locations by 2010.   It’s more popular than P90X. It’s more popular than Hyrdoxycut.   Something Read more [...]

Bodyweight Dirty 30 – Metabolic Quadrants

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight Dirty 30 2.0 Workout  – Metabolic Quadrants Do each circuit ONE time Do each exercise for 1 minute Rest for 1 minute between circuits   1A) Alternating Switch Lunge 1B) T Pushups 1C) Skater Hops 1D) Lateral Walking Plank Rest 1 minute and move into 2A  2A) Prisoner Squat 2B) Close-Grip Pushups 2C) Run in Place or Jumping Jacks 2D) Plank Rest 1 minute and move into 3A  3A) Vertical Jump and Stick or Total Body Extensions 3B) Mountain Read more [...]

4 Ladder Bodyweight Finishers for Bootcamps

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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              Do these Ladder Bodyweight Finishers with your clients:)   Ladder Bodyweight Finisher # 1 – The Metabolic Step-Up Ladder Do the following circuit resting only when needed. In the first circuit, you’ll perform 6 reps of each exercise. In the next circuit, you’ll perform 5 reps of each exercise. Continue in this fashion until you complete 1 rep of each exercise. Bulgarian Jump Squat or Split Squat (6/side...1/side) Pushup/X-Body Mountain Climber Combo (6...1) Read more [...]

Bodyweight MRT Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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BW MRT Bootcamp Workouts   Warm-up   Bodyweight Squat (20 secs) Arm Crosses (20 secs) Prisoner Lunge (Alt) (20 secs) Pushups (20 secs) Leg Swings (20 secs/side) Plank (20 secs) Rest 1 minute and repeat one more time   Metabolic Resistance Training Circuit 1   1A) Bodyweight Bulgarian Split Squat (1-1/2 rep style) (30 secs/side) 1B) DB Row (30 secs/side) 1C) Decline Spiderman Pushups(30 secs) Rest 1 minute and repeat 2 more times Metabolic Resistance Training Circuit 2   2A) Read more [...]