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Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

              Do these Ladder Bodyweight Finishers with your clients:) Ladder Bodyweight Finisher # 1 – The Metabolic Step-Up Ladder Do the following circuit resting only when needed. In the first circuit, you’ll perform 6… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

BW MRT Bootcamp Workouts   Warm-up   Bodyweight Squat (20 secs) Arm Crosses (20 secs) Prisoner Lunge (Alt) (20 secs) Pushups (20 secs) Leg Swings (20 secs/side) Plank (20 secs) Rest 1 minute and repeat one more time   Metabolic… Continue Reading…

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