Live Metabolic Fighter Bootcamp Session (VIDEO)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
  Live Metabolic Fighter Bootcamp Session (VIDEO) Yesterday I shared a couple of great bodyweight circuits from Certified Metabolic Trainer and MMA Conditioning Coach Funk Roberts.http://thefitnessbootcampclub.com/3-metabolic-bodyweight-blasters-bootcamp-workout-videos/   His sessions are legendary and epic in the fighter community.  He runs weekly conditioning session using bodyweight only circuits that have helped many combat athletes of all levels, get into fight shape and also Read more [...]

3 Metabolic Bodyweight Blasters- Bootcamp Workout Videos

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training
Comment: 1
  Metabolic Bodyweight Blasters for Bootcamp Training   Here are a few bodyweight circuits you can try with your group or bootcamp today.   From Metabolic Bodyweight Blasters - http://georgettepann.com/MBBW   Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch   Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Read more [...]

(Video)How to Get Your Training Clients STRONG With BodyWeight-Only Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
Comments: 0
How to Get Your Training Clients STRONG With Body Weight - Only Workouts by Forest Vance, author, Body Weight Strong 2.0 I want to talk to you today about how you can use body weight only training in your client’s workouts to help them get stronger. This is great if you are training clients at home, or if you are in a boot camp situation where you can’t have 15 clients doing barbell training all at once, or you just don’t have the equipment necessary to work on strength development in Read more [...]

How To Use Kettlebell Complexes(Workout+Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business
Comments: 0
  How To Use Kettlebell Complexes To Strip Off Your Clients And Customers Body Fat In Only 67 Minutes Per Week   Geoff Neupert, CSCS, Master StrongFirst Kettlebell Instructor, Author, Lecturer     Let’s face it, the personal training / boot camp world is growing quickly and competition is fierce. If you plan on not only being in business but dominating your marketplace (if you don’t, you can stop reading this now), you need some tools in your arsenal that others don’t have.   One Read more [...]

Here’s EXACTLY How to Transform Clients’s Lives And Practically Eliminate Your Competition

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  Transform Clients’s Lives And Practically Eliminate Your Competition As Your Community’s Rapid Fat Loss Expert Geoff Neupert  How would you like to not only guarantee your success as a personal trainer, bootcamp operator, or fitness coach, but become the “go-to-man” or “woman” in your area, the “Expert,” virtually eliminating the competition?   Of course you would – who wouldn’t?   I’m going to tell you exactly how to do it.   First, you might Read more [...]

Bootcamp Bodyweight Warm Up Template

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bootcamp Bodyweight Warm Up Template Mike Whitfield and Georgette Pann You can't underestimate the warm-up. I've seen it in my own workouts as well as my clients over the years. If your warm-up is solid, you'll actually IMPROVE your entire workout. That's a bold statement, but like I said, I've seen this in action. About 2 years ago, I really put this to the test. I took one of my favorite client's workout log and recorded their reps/weight as I always did, but compared it to two things: 1) Read more [...]

Kettlebell/Body Weight Bootcamp Workouts and Challenges(Videos)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
Kettlebell/Body Weight Bootcamp Workouts and Challenges   KB/BW Challenge Bootcamp Workout 1 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x 10 yd shuttle sprints 100 reverse lunges (each step counts as one rep) 50 knee-to-elbow mountain climbers (one rep each leg counts as one rep) 10 x 10 yd shuttle sprints 100 body weight squats 50 inverted rows/beginner pull ups 10 x 10 yd shuttle sprints Notes Do entire Read more [...]

10 Ways to Differentiate Your Fitness Business

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
10 Ways to Differentiate Your Fitness Business JESSE STODDARD-FB Inner Circle Coach I have talked about how important positioning is in any business. One of my small businesses is as a fitness entrepreneur. What that means is that I love fitness, so I became a personal trainer and quickly found out the best business model was large group personal training and fitness boot camps. Another way of looking at positioning is differentiation. What makes you stand out from your competition? The Read more [...]

6 Ways to Position Yourself Ahead of All Other Personal Trainers

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
Comments: 0
6 Ways to Position Yourself Ahead of All Other Personal Trainers JESSE STODDARD When I was training as a job at a local big-box gym, I was fortunate enough (for a time) to be able to work as an independent contractor. In the fitness industry, many things have changed over the last 10 years, and I have realized that the only way I could feed my family was to be self-employed to avoid the natural ceiling on my income. Not only that, but I was very aware that the average personal trainer makes Read more [...]

Team Training Circuit

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
Comments: 0
Team Training Circuit   EQUIPMENT: Multiple exercise markers, multiple dice, NUMBER OF PLAYERS: 2+ TIME: 25 minutes AIM: To collect points by completing the three simple steps METHOD: Lay out the circuit as shown in the diagram. You will need to label each cone on the circuit 1-6 and give them their own exercise.    Also label each exercise marker with two sets of repetitions to reflect class ability.   I use reps between 15 and 30 for this circuit.    (give Read more [...]