311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videos

  Live Metabolic Fighter Bootcamp Session (VIDEO) Yesterday I shared a couple of great bodyweight circuits from Certified Metabolic Trainer and MMA Conditioning Coach Funk Roberts.http://thefitnessbootcampclub.com/3-metabolic-bodyweight-blasters-bootcamp-workout-videos/   His sessions are legendary and epic in the fighter community.  He runs weekly… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup Training

  Metabolic Bodyweight Blasters for Bootcamp Training   Here are a few bodyweight circuits you can try with your group or bootcamp today.   From Metabolic Bodyweight Blasters – http://georgettepann.com/MBBW   Workout Time = 41 minutes + 10 minute warm… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness Business

How to Get Your Training Clients STRONG With Body Weight – Only Workouts by Forest Vance, author, Body Weight Strong 2.0 I want to talk to you today about how you can use body weight only training in your client’s… Continue Reading…

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  How To Use Kettlebell Complexes To Strip Off Your Clients And Customers Body Fat In Only 67 Minutes Per Week   Geoff Neupert, CSCS, Master StrongFirst Kettlebell Instructor, Author, Lecturer     Let’s face it, the personal training /… Continue Reading…

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  Transform Clients’s Lives And Practically Eliminate Your Competition As Your Community’s Rapid Fat Loss Expert Geoff Neupert  How would you like to not only guarantee your success as a personal trainer, bootcamp operator, or fitness coach, but become the… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Bootcamp Bodyweight Warm Up Template Mike Whitfield and Georgette Pann You can’t underestimate the warm-up. I’ve seen it in my own workouts as well as my clients over the years. If your warm-up is solid, you’ll actually IMPROVE your entire workout. That’s a… Continue Reading…

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