Kettlebell/Body Weight Bootcamp Workouts and Challenges KB/BW Challenge Bootcamp Workout 1 100 two hand KB swings (24k for men, 16k for women) 50 push ups (toes for men, knees for women) 10 x 10 yd shuttle sprints 100 reverse… Continue Reading…
fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business • Fitness Business Revenue Streams
April 9, 2014
10 Ways to Differentiate Your Fitness Business JESSE STODDARD-FB Inner Circle Coach I have talked about how important positioning is in any business. One of my small businesses is as a fitness entrepreneur. What that means is that I love fitness,… Continue Reading…
fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business
April 7, 2014
6 Ways to Position Yourself Ahead of All Other Personal Trainers JESSE STODDARD When I was training as a job at a local big-box gym, I was fortunate enough (for a time) to be able to work as an independent contractor…. Continue Reading…
Bootcamp challenges • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
August 16, 2017
Team Training Circuit EQUIPMENT: Multiple exercise markers, multiple dice, NUMBER OF PLAYERS: 2+ TIME: 25 minutes AIM: To collect points by completing the three simple steps METHOD: Lay out the circuit as shown in the diagram. You will need… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
April 3, 2014
How Team Competition Circuits Can Make YOU the Most Profitable Trainer in Town Guest Post Leon Melnicenko If you read this short story I’m going to reveal to YOU the biggest secret in Bootcamp history. It all started on a cold… Continue Reading…
Fitness Business • Fitness Business Revenue Streams
March 29, 2014
3 Profitable & Easy Tips For Adding Nutrition Into Your Bootcamps What should I eat? What’s the best protein powder and do I even need protein powder? Can I have flavored yogurt? What kind is best? Is it okay to… Continue Reading…