311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videos

Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesKettlebell Workouts

 The KettleBell Quickie Workout (Video)  By Neghar Fonooni Exercise is one of my non-negotiable daily activities. In fact, I don’t think a single day has gone by in the past few years that I haven’t moved my body in some… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesKettlebell Workouts

KettleBell Swing,Snatch and Conditioning Workout (Videos) 1.KB Swing Technique     KB 1-arm Snatch Technique   KB conditioning Workout If you want to learn technique to better instruct clients as well as the brand New 6 week KB strength and… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Anatomy of The Ultimate Bodyweight Circuit for Fat Burning guest post by Craig Ballantyne, creator of the New 6 -Minute System No matter what your clients exact goal, whether it’s to a bit shed fat or completely transform your body, bodyweight workouts… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videos

DB Strength-Cardio  Bootcamp Workout+ Video       Warm up   Superset   Left side pushups    Right side pushups    2,4,6,8,10       Dumbbell row    Right hand    Left hand    2,4,6,8,10       Burnout for… Continue Reading…

Bootcamp challengesBootcamp ExercisesBootcamp Workouts

Why Challenge Your Boot Camp Clients? http://georgettepann.com/bcwo  Hey, Shawna Kaminski here. I’m also known as ‘the pull up queen’ since I love to do challenging workouts, including a ridiculous amount of pull ups at any one time. I also run… Continue Reading…

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