Fitness Bootcamp Band Cardio Workout

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30 sec   Round 2 30 sec Mountain climbers 30 sec push ups 30 sec lunge touches 30 sec band tire flip 30 sec rope less jump rope ( active recovery) Repeat once   Round 3 30 sec Band Squat 30 sec band squat to push press 30 sec band curl to shoulder press 30 sec running Read more [...]

The KettleBell Quickie Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Kettlebell Workouts
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 The KettleBell Quickie Workout (Video)  By Neghar Fonooni Exercise is one of my non-negotiable daily activities. In fact, I don’t think a single day has gone by in the past few years that I haven’t moved my body in some way.   Whether it’s an hour at the gym, a walk on the beach, a yoga class, or a short metabolic session with my kettlebells–I make it a point to move every day, no matter what. Exercise is what keeps me sane, focused, creative, and happy. It’s what allows me Read more [...]

KettleBell Swing,Snatch+KB Conditioning Workout (Videos)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Kettlebell Workouts
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KettleBell Swing,Snatch and Conditioning Workout (Videos) 1.KB Swing Technique     KB 1-arm Snatch Technique   KB conditioning Workout If you want to learn technique to better instruct clients as well as the brand New 6 week KB strength and conditioning program..  http://georgettepann.com/KB6wk => 50% off plus Bonuses this week only  (digital and hard copy available)     Read more [...]

Anatomy of The Ultimate Bodyweight Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Anatomy of The Ultimate Bodyweight Circuit for Fat Burning guest post by Craig Ballantyne, creator of the New 6 -Minute System No matter what your clients exact goal, whether it’s to a bit shed fat or completely transform your body, bodyweight workouts are far superior to long, slow, boring cardio. Canadian researchers recently found that doing as little as four minutes of bodyweight exercises was more effective than thirty minutes of traditional cardio. But most bodyweight programs Read more [...]

DB Strength-Cardio Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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DB Strength-Cardio  Bootcamp Workout+ Video       Warm up   Superset   Left side pushups    Right side pushups    2,4,6,8,10       Dumbbell row    Right hand    Left hand    2,4,6,8,10       Burnout for 2 minutes   Alternate from 1 row to 1 pushup going up 2,3,4,5 each etc as many reps for 2 min       Superset   Side Read more [...]

Bodyweight BootCamp Workout Challenges

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight BootCamp  Workout Challenges http://georgettepann.com/bcwo   Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to see that they’re making progress by losing weight or inches as well as becoming more fit. These challenge boot camp workouts will give you the tools to evaluate your bootcamper’s fitness levels. The purpose of Read more [...]

4 Bootcamp Challenge Workout and Templates

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comment: 1
  Print out these 4 Done For You Bootcamp Workout Challenges and Templates    What makes Boot Camp Challenge so unique and different is the fitness testing that's built into every boot camp challenge workout program.  This is the "magic ingredient" that keeps your clients working hard all month and gets them faster and better results. You can get all the details about Boot Camp workout Challenges deal here. Anyway here are your exclusive 4 Bootcamp Challenges and Templates     Workout Read more [...]

Why Challenge Your Boot Camp Clients?

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Why Challenge Your Boot Camp Clients? http://georgettepann.com/bcwo  Hey, Shawna Kaminski here. I’m also known as ‘the pull up queen’ since I love to do challenging workouts, including a ridiculous amount of pull ups at any one time. I also run fitness boot camps. I managed to turn my love of challenge workouts into a client retention and generating machine for my boot camps.   Did you know that it’s seven times harder to recruit new clients than to keep the ones you have? Read more [...]

4 Circuit Bodyweight Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
4 Circuit Bodyweight Bootcamp Workout Member Submission by Marcus Wallace Round 1 30 sec tap left hand push -tap right hand push ups 30 sec High Plank 30 sec mountain climbers  Rest 30 sec Repeat   Round 2 30 sec half lunges to Power Squat 30 sec Isometric Squat hold 30 sec jump squats Rest 30 sec Repeat   Round 3  30 sec Pike up to shoulder to push ups 30 sec Low Plank 30 sec Burpee W/Pushup & Jump Rest 30  Repeat   Round 4 30 sec Rear Lunge 30 sec Isometric Read more [...]

33-min Bodyweight Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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33-min Bodyweight Bootcamp Workout     Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise. 1. Push-ups – 40 reps 2. Bodyweight Squats – 40 reps 3. Mountain Climbers – 40 reps 4. Bodyweight Row – 40 reps Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits   10-Minute Ladder Circuit   Complete the following circuit in order resting as little as possible. Repeat the Read more [...]