Fitness Bootcamp Band Cardio Workout

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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Fitness Bootcamp Band Cardio Workout   Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30 sec   Round 2 30 sec Mountain climbers 30 sec push ups 30 sec lunge touches 30 sec band tire flip 30 sec rope less jump rope ( active recovery) Repeat once   Round 3 30 sec Band Squat 30 sec band squat to push press 30 sec band curl to shoulder press 30 sec running Read more [...]

The KettleBell Quickie Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Kettlebell Workouts
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 The KettleBell Quickie Workout (Video)  By Neghar Fonooni Exercise is one of my non-negotiable daily activities. In fact, I don’t think a single day has gone by in the past few years that I haven’t moved my body in some way.   Whether it’s an hour at the gym, a walk on the beach, a yoga class, or a short metabolic session with my kettlebells–I make it a point to move every day, no matter what. Exercise is what keeps me sane, focused, creative, and happy. It’s what allows me Read more [...]

KettleBell Swing,Snatch+KB Conditioning Workout (Videos)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Kettlebell Workouts
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KettleBell Swing,Snatch and Conditioning Workout (Videos) 1.KB Swing Technique     KB 1-arm Snatch Technique   KB conditioning Workout If you want to learn technique to better instruct clients as well as the brand New 6 week KB strength and conditioning program..  http://georgettepann.com/KB6wk => 50% off plus Bonuses this week only  (digital and hard copy available)     Read more [...]

Anatomy of The Ultimate Bodyweight Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Anatomy of The Ultimate Bodyweight Circuit for Fat Burning guest post by Craig Ballantyne, creator of the New 6 -Minute System No matter what your clients exact goal, whether it’s to a bit shed fat or completely transform your body, bodyweight workouts are far superior to long, slow, boring cardio. Canadian researchers recently found that doing as little as four minutes of bodyweight exercises was more effective than thirty minutes of traditional cardio. But most bodyweight programs Read more [...]

DB Strength-Cardio Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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DB Strength-Cardio  Bootcamp Workout+ Video       Warm up   Superset   Left side pushups    Right side pushups    2,4,6,8,10       Dumbbell row    Right hand    Left hand    2,4,6,8,10       Burnout for 2 minutes   Alternate from 1 row to 1 pushup going up 2,3,4,5 each etc as many reps for 2 min       Superset   Side Read more [...]

Why Challenge Your Boot Camp Clients?

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Workouts
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Why Challenge Your Boot Camp Clients? http://georgettepann.com/bcwo  Hey, Shawna Kaminski here. I’m also known as ‘the pull up queen’ since I love to do challenging workouts, including a ridiculous amount of pull ups at any one time. I also run fitness boot camps. I managed to turn my love of challenge workouts into a client retention and generating machine for my boot camps.   Did you know that it’s seven times harder to recruit new clients than to keep the ones you have? Read more [...]

4 Circuit Bodyweight Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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4 Circuit Bodyweight Bootcamp Workout Member Submission by Marcus Wallace Round 1 30 sec tap left hand push -tap right hand push ups 30 sec High Plank 30 sec mountain climbers  Rest 30 sec Repeat   Round 2 30 sec half lunges to Power Squat 30 sec Isometric Squat hold 30 sec jump squats Rest 30 sec Repeat   Round 3  30 sec Pike up to shoulder to push ups 30 sec Low Plank 30 sec Burpee W/Pushup & Jump Rest 30  Repeat   Round 4 30 sec Rear Lunge 30 sec Isometric Read more [...]

33-min Bodyweight Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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33-min Bodyweight Bootcamp Workout     Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise. 1. Push-ups – 40 reps 2. Bodyweight Squats – 40 reps 3. Mountain Climbers – 40 reps 4. Bodyweight Row – 40 reps Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits   10-Minute Ladder Circuit   Complete the following circuit in order resting as little as possible. Repeat the Read more [...]

KB/BW Cardio Blast Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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KB/BW Cardio Blast + Video   A quick total-body cardio blast that'll take you less than 10 minutes: -- 10 sumo jumps -- 10 push ups -- 10 goblet squats -- 10 v ups -- 15 high knees -- 15 butt kicks Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise. See how to do the workout below      The program is on sale this week, it's a great resource, so I wanted to let you know Read more [...]