Fitness Bootcamp Band Cardio Workout Warm up Round 1 30 sec side to side shuffles 30 sec power squats 30 sec forward and back hops over your band 30 sec slow jog ( active recovery) Repeat once Rest 30… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Kettlebell Workouts
July 31, 2014
The KettleBell Quickie Workout (Video) By Neghar Fonooni Exercise is one of my non-negotiable daily activities. In fact, I don’t think a single day has gone by in the past few years that I haven’t moved my body in some… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Kettlebell Workouts
July 30, 2014
KettleBell Swing,Snatch and Conditioning Workout (Videos) 1.KB Swing Technique KB 1-arm Snatch Technique KB conditioning Workout If you want to learn technique to better instruct clients as well as the brand New 6 week KB strength and… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
July 27, 2014
Anatomy of The Ultimate Bodyweight Circuit for Fat Burning guest post by Craig Ballantyne, creator of the New 6 -Minute System No matter what your clients exact goal, whether it’s to a bit shed fat or completely transform your body, bodyweight workouts… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos
July 26, 2014
DB Strength-Cardio Bootcamp Workout+ Video Warm up Superset Left side pushups Right side pushups 2,4,6,8,10 Dumbbell row Right hand Left hand 2,4,6,8,10 Burnout for… Continue Reading…
Bootcamp challenges • Bootcamp Exercises • Bootcamp Workouts
July 13, 2014
Why Challenge Your Boot Camp Clients? http://georgettepann.com/bcwo Hey, Shawna Kaminski here. I’m also known as ‘the pull up queen’ since I love to do challenging workouts, including a ridiculous amount of pull ups at any one time. I also run… Continue Reading…