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Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts

4 Circuit Bodyweight Bootcamp Workout

July 10, 2014

4 Circuit Bodyweight Bootcamp Workout Member Submission by Marcus Wallace Round 1 30 sec tap left hand push -tap right hand push ups 30 sec High Plank 30 sec mountain climbers  Rest 30 sec Repeat   Round 2 30 sec… Continue Reading…

Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts

33-min Bodyweight Bootcamp Workout

July 3, 2014

33-min Bodyweight Bootcamp Workout     Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise. 1. Push-ups – 40 reps 2. Bodyweight Squats – 40 reps 3. Mountain Climbers – 40 reps 4. Bodyweight… Continue Reading…

Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts

KB/BW Cardio Blast Workout

July 2, 2014

KB/BW Cardio Blast + Video   A quick total-body cardio blast that’ll take you less than 10 minutes: — 10 sumo jumps — 10 push ups — 10 goblet squats — 10 v ups — 15 high knees — 15 butt… Continue Reading…

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