Push-Up Progressions To Help You Conquer The Progress Plateau

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises
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  Push-Up Progressions To Help You Conquer The Progress Plateau  guest post by Daniel Delisle As you go about your workout routine, one move that you must make sure you have in place is the push-up.  Few exercises will hit the entire upper body as well as the push-up does. It’ll work your chest, your shoulders, your triceps, and even your biceps and back to a small degree as they work to maintain proper stabilization.   This said, as you go about your routine, you might come to Read more [...]

Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your SMR/mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest Read more [...]

Apartment Complex BootCamp System

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Business, Fitness Business Revenue Streams
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How to Start a Start an Apartment Complex Boot Camp Greg Justice I believe it was Ben Franklin that said, “Opportunity is everywhere.”  That’s especially true in the fitness industry, just look at all the different programs and ways we put those programs in front of our clients.  Sometimes opportunity is right in front of us and we don’t even realize it, or we’re too afraid to pursue. During the past thirty years, I’ve worked with individuals, corporations, associations and Read more [...]

Bodyweight Finishers For Your Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
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 Bodyweight Finishers For Your Bootcamp   The Fab 5 Bodyweight Finisher Do the following circuit as many times as possible in 5 minutes, resting only when needed. Use a fast tempo on all exercises (but with good form):   Low Box Jumps or Total Body Extension (if you don’t have a box) (5) Decline Close-Grip Pushups (5) Prisoner Sumo Squat (5) Double Burpee (5) Skater Hops (5/side) ==> 39 BW Finishers + 2 BW Metabolic Workouts <==    The Density Read more [...]

Fitness Boot Camp Inner Circle-Podcast Episode 6

Posted by Georgette Pann
Categorized Under: Fitness Bootcamp Marketing, Fitness Business
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 Fitness Boot Camp Inner Circle-Podcast Episode 6 Georgette Pann and Jesse Stoddard, Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Club, and creator of the famous Sure Victory Boot Camp Business in a Box program, host this discussion about the business, along with exclusive interviews Read more [...]

Bootcamp Workout Templates+ Bootcamp Weekend Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Group Training
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Bootcamp Workout Templates+ Bootcamp Weekend Workouts(Free PDF)   Georgette Pann I have a couple bootcamp workouts posted below for you...plus some new BW bootcamp ideas posted here at blog  and a *free* pdf workout template..taken from the most in demand Fitness Bootcamp Pros newsletter...you can sign up on right hand side of blog so you can join us too:)=====>>>   Bootcamp Bodyweight Workout Ideas  http://thefitnessbootcampclub.com/fitness-bootcamp/bootcamp-bodyweight-workout-ideas  10 Read more [...]

10 Exercise Bodyweight Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
 Phase 3 of the 6-Month TT Bodyweight Manual - Workout A   Exercise substitutions: - For 1B, put your feet on steps instep of the ball - For 3A, do 1-Leg RDL's instead of 1-leg curls - For 5B, do mountain climbers instead of the jackknife   1A) Prisoner Squat (15 reps) 1B) Feet on Ball Pushup (12 reps) 2A) Bulgarian Split Squat (12 reps) 2B) Chin-up (Max-1) 3A) Stability Ball 1-Leg Curl (10 reps) 3B) Spiderman Pushup (6 reps) 4A) Walking Lunge (15 reps) 4B) Read more [...]

Fitness Bootcamp Podcast-Marketing Episodes

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
Comment: 1
Fitness Bootcamp Podcast-Marketing Episodes   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to discover why some personal trainers fail and others succeed. Together with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Victory Fitness Bootcamp Read more [...]

Fitness Boot Camp Inner Circle Podcast-Bootcamp Marketing -Part 1

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
Comments: 0
Fitness Boot Camp Inner Circle Podcast-Bootcamp Marketing -Part 1     Episode 3 Bootcamp Marketing Part 1- With Jesse Stoddard and Georgette Pann   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, discusses hosts this exclusive interview with fitness experts and trainers who run successful fitness boot camp companies to disover why some personal trainers fail and others succeed. This episode features the well-known Read more [...]

Five Surefire Ways to Make More Money With Your Boot Camp

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
Five Surefire Ways to Make More Money With Your Boot Camp  by Georgette Pann What’s a great way to generate a new revenue stream for your fitness business and deliver great results for your clients? Simple: start a boot camp!  Your clients get the benefit of receiving fitness support in a motivating group setting, and you get the benefit of making more money per hour.   You could start up a boot camp business today and start pulling in cash. But you’ll make even more money if you follow Read more [...]