Podcast Episode -The HOTTEST Thing in Fitness Boot Camp Businesses

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Games, Bootcamp Marketing, fitness bootcamp, Fitness Business, fitness business coaching
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 Podcast Episode -The HOTTEST Thing in Fitness Boot Camp Businesses   In this episode the two seasoned vets explore the topic of what's 'hot' in the fitness boot camp business. From boot camp games, to new marketing strategies, the "one stop health shop" with health coaching and nutrition, to the latest equipment and even gimmicks. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Read more [...]

Creating a Group Nutrition Program

Posted by Georgette Pann
Categorized Under: fitness bootcamp, Fitness Business, Fitness Business Revenue Streams
Comments: 5
Creating a Group Nutrition Program The role of the fitness professional is changing. There is a new reality of doing business within the fitness industry. How many new fitness businesses opened in your area in the last year? The trends are indicating that more fitness professionals are specializing in a niche market yet broadening their service offerings for that target market. The old 60-minute one to one fitness programs you were currently running are soon to be extinct in favor of group workouts Read more [...]

How to make Your Bootcamp business a one-stop health shop

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
Comments: 0
How to make Your Bootcamp business a one-stop health shop   The weight loss industry takes in approximately $60 billion dollars in business in the U.S. where 65% of the population is considered to be overweight or obese.   People flock to your bootcamp because they want to lose weight, get in shape and improve their health. You get your campers to come workout with you 1, 2 or 3 times per week but what about the other 23 hours in their day?   Who are they going to for their Read more [...]

#1 Key to Successful Resistance Band Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business, Fitness Business Revenue Streams
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#1 Key to Successful Resistance Band Training  Dave Schmitz     Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many of them pick out the “sexiest” exercises or the most exciting exercises first and skip all the progressive exercises that it takes to get to that more advanced level. This is definitely a recipe for disaster as it relates to resistance band training. Resistance Read more [...]

Metabolic Fat Loss Circuits for Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
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Metabolic Fat Loss Circuits for General Population(Group Training) Mike Salveitti The 4-week cycle of The Following Training program is designed for groups of 10-30 and can also be used as highly affective metabolic finishers for small group, semi-private or one-on-one clients. The program is designed for the general population fat loss niche with a strength based bias to establish a recognizable difference from other large group training programs that are just glorified aerobic Read more [...]

FBIC Podcast: Dave “The Band Man” Schmitz of Resistance Band Training

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training
Comments: 2
Fitness Bootcamp/Business Podcast-Episode 9 with Dave "The Band Man" Schmitz of Resistance Band Training     In this episode the two seasoned vets interview Dave "The Band Man" Schmitz of Resistance Band Training, a true pioneer of the new wave in the fitness industry. Husband, Father, Phyiscal Therapist, Fitness Coach and Entrepreneur, and National Expert on Resistance Band Training, from Milwaukee, WI. "Growing up on rural dairy farm, little did I know that all the time Read more [...]

Bodybuilding Bootcamp Workout Program

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
Bodybuilding Bootcamp Program Justin Yule Alternate between 30 seconds of work and 30 seconds of rest for a single exercise for 4 consecutive rounds followed by a 1-minute transition period.   Perform 4 total cycles for a 20-minute workout.   Many muscle-building experts believe that 120 seconds of time-undertension (TUT) for each body part is ideal for maximum hypertrophy and this is accomplished with the 30-30 for 4 rounds protocol. You also need Read more [...]

BAND BootCamp Program Design

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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FIT Band Boot Camp Program Design Dave Schmitz Fitness BAND Bootcamp Kit   “All training should HIIT it Hard”   I am not into sustained heart rates at 40% of Max HR. I want to gradually challenge the cardiovascular system to get stronger while making calories burn as fast as possible and as long as possible therefore HIT is my goal.   Excluding the warm-up all training phases are performed in varying intervals with each phase’s total training time being approximately 10 minutes.     Each Workout is broken down into the following phases:   10 min Warm-up 3 – 10 minute work Circuits 3-4 minute recover between work circuits 5 min Cool Down   Total Workout Time – Approx. 55 min   Work Circuit Phases:   Integrated Upper Torso Emphasis Locomotion Emphasis Integrated Lower Torso Emphasis   All circuits incorporate cardiovascular, total body strength, balance, ground based core stabilization, dynamic flexibility and power training.     Are you in a Crunch for Time??   Make each workout 30 minutes total by simply performing 1 set of each circuit of each phase. Also feel free to decrease time intervals or decrease the number of exercises to shorten the workout.   The options with RBT are truly unlimited. Just set your training time and GO!!!     Basic Group Training Format Fitness Read more [...]

Sledgehammer/Kettlebell Challenge Video + Sledgehammer Workout PDF

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Fitness Business
Comments: 0
Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video   The Sledgehammer Workout consists of:1) The Sledgehammer Workout - Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for you workouts Grab them all here :  http://georgettepann.com/sledgehammer   Plus grab another free sledgehammer workout download your  PDF here :   SledgehammerPDF   Then Read more [...]

Fitness Bootcamp/Business Podcast – Brian Kalakay

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
Comments: 0
Fitness Bootcamp/Business Podcast - Episode 8 with Brian Kalakay   In this episode they interview Brian Kalakay, Owner of Lapeer Fit Body Boot Camp in Lapeer, Michigan as well as the man in charge of Xtreme Results - Bootcamp & Personal Training. Brian is also the creator of Turbulence Training Boot Camp Games and other online products for fitness professionals.Brian's background covers a wide range of eclectic and interesting fields. As a kid, he not only achieved black belt in martial arts, Read more [...]