Episode #24 New Years Resolution Buzz And Transformation Challenges

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Business, Fitness Business Revenue Streams
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Episode #24 New Years Resolution Buzz And Transformation Challenges In this episode the two seasoned vets explore the topics of the crowd of new clients that come in the New Year and how to utilize transformation challenges to maximize your prospecting and sales results. Contrary to popular opinion, running transformation challenges at the start of January are not necessarily the best time to do them. A great time to start your transformation contest is the last week of January. Jesse Stoddard, Read more [...]

Episode #23 How To Market Your Boot Camp During The Holidays

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing
Comments: 0
Episode #23 How To Market Your Boot Camp During The Holidays   In this episode the two seasoned vets explore the topic of what to do in your boot camp business during the holidays, and how to best prepare for the influx of New Year's resolution fat-loss seekers. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Bootcamps, the founder of Sure Read more [...]

3 Strategies To Guarantee Transformation Results

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Nutrition, Fitness Business, Fitness Business Revenue Streams
Comments: 0
3 Strategies To Guarantee Transformation Results By Ryan Ketchum   I have had the pleasure of working with a lot of different people, from all walks of life, to help them get into incredible shape.  From those wanting to get fitness model lean to the average, overworked mom that is juggling all the stressors that come with that job.   Each person has their own unique struggles and challenges when trying to reach their desired level of leanness and fitness.  Each person has a unique Read more [...]

How to Sell A Program Online

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams, Web Marketing
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How to Sell A Program Online By Lori Kennedy RHN Creator of The Holistic Weight Management System There are many courses and trainings you can take to learn how to create a program that is offered online but most don’t include how to sell the program. It’s wonderful to have a done-for-you program but without fully understanding the formula to sell it or anything else online you are not to get a return on your investment. I want you to be able to grow your business and make more money Read more [...]

Podcast:Ryan Ketchum From Vertex Performance Systems Talks Transformation Contests

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Fitness Business, Fitness Business Revenue Streams, Fitness contests
Comment: 1
Episode #22 Ryan Ketchum From Vertex Performance Systems TalksTransformation Contests     In this episode they interview Ryan Ketchum from  VPS Transformation Systems. Why do 90% of people fail at fitness transformations? Ryan is driven to answer this question and solve the problem. He overcame obstacles to fit the puzzle pieces together and find ideal solutions to get clients results. From Olympica Trials in the Shot Put out of the Univserity of Indiana, and studying Kinesiology, Read more [...]

FBIC Podcast #21 Tyler Bramlett from GarageWarrior

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Marketing, Bootcamp Workouts, Fitness Business
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FBIC Podcast #21 Tyler Bramlett from GarageWarrior           In this episode, we interview Tyler Bramlett from GarageWarrior.com. Tyler wasn't in great shape when he was younger and inspired to learn more and teach more. His philosophy is teach to learn. Previously a construction worker. Got laid off from his job and was forced to make a change. Got into personal training, ended up being a partner in another owner's cross-training facility. Had four facilities running boot camps Read more [...]

Challenge Complexes Workout(Video)

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training
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 Challenge Complexes vs Cardio (Workout Video) guest post by Shawna K   Studies show that steady state cardio is the most time consuming and inefficient strategy for fat loss. I hope that you’ve shelved these protocols for use with your one on one and small group training.   HIIT, or high intensity intervals are probably what you’re using with your clients as a fat trimming method, right?   But, we all know that even these can get old.   Are you looking for something Read more [...]

Kettlebell-Bodyweight Hybrid Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 2
Kettlebell-Bodyweight Hybrid Finishers     1.Single and Complete Complete workout finisher with a single kettlebell   Type: Full Body Kettlebell-Bodyweight Hybrid   Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher   Equipment: One single kettlebell - snatch size or less   Protocol: 1a) (Clean + Squat + Press) x 5 per arm 1b) (Burpee + Chin-Up) x 5 -Rest 2 minutes -Repeat as many times as possible in 8 minutes for Read more [...]

Bodyweight Dirty Dozen Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Bodyweight Dirty Dozen Workout Bodyweight Warm-up Circuit  Go through the circuit TWICE.  Rest 30 seconds between warm-up circuits. Total Body Extensions (10) Pushups (10) Prisoner Lunge (10/side) Run in Place (20 secs)Arm Crosses (15)     Bodyweight Dirty Dozen Workout   – Workout C The Dirty Dozen 2-Part Do the following circuit as many times as possible in 12 minutes, resting only when needed. Once the 12 minutes are up, rest 1 minute and move Read more [...]

How to Set up the PERFECT Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Kettlebell Workouts
Comments: 0
How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT   I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that much impact on your campers’ joints.   And here’s the bad news about most bodyweight workouts… there is no strength component.   It’s just conditioning after conditioning, which is great for melting fat, but it destroys your campers muscle.   If Read more [...]