Challenge Complexes vs Cardio (Workout Video) guest post by Shawna K Studies show that steady state cardio is the most time consuming and inefficient strategy for fat loss. I hope that you’ve shelved these protocols for use with your one… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts
December 1, 2014
Kettlebell-Bodyweight Hybrid Finishers 1.Single and Complete Complete workout finisher with a single kettlebell Type: Full Body Kettlebell-Bodyweight Hybrid Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher Equipment: One single kettlebell -… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts
December 2, 2014
Bodyweight Dirty Dozen Workout Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. Total Body Extensions (10) Pushups (10) Prisoner Lunge (10/side) Run in Place (20 secs)Arm Crosses (15) Bodyweight Dirty Dozen Workout… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Kettlebell Workouts
December 1, 2014
How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that… Continue Reading…