April 28, 2015
Building Your Ideal Fitness Business Brand Fitness business expert Pat Rigsby, has created a comprehensive course that will give you everything you need to build your own business brand (or optimize the one you have) and then create a… Continue Reading…
April 27, 2015
Podcast:Thomas Plummer ‘The Fitness Business Guru’ Interview n this episode we interview Thomas Plummer a veteran with more experience in his little pinky finger than the vast majority of all the fitness business guru’s online. Thomas goes over the good, the bad,… Continue Reading…
Bodyweight Workouts • Bootcamp Exercises • Bootcamp Workouts
April 20, 2015
Workout #1 – 30-30 Beginner 10-Minute Total Body Workout Protocol: Do each exercise for 30 seconds and rest 30 seconds before moving to the next exercise. Once you finish the first round, repeat 1 more time for a total of 2 rounds. … Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
April 21, 2015
10-Minute “Stacked” Bodyweight Bootcamp Workout Derek Wahler CCT Using the latest fancy equipment in your bootcamp might impress your clients, but there are certain disadvantages that come with it as well. Whether you’re using dumbbells, suspension straps, resistance bands,… Continue Reading…
April 20, 2015
Episode #37 Listener Questions: Summer Boot Camp For Women—Where and How,Pricing and MORE… In this episode we take a question from our client Jean about Summer Boot Camps for Women, multiple boot camp locations, indoor vs. outdoor, low barrier… Continue Reading…
Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
September 19, 2016
Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video) Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of… Continue Reading…
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