Building Your Ideal Fitness Business Brand   Fitness business expert Pat Rigsby, has created a comprehensive course that will give you everything you need to build your own business brand (or optimize the one you have) and then create a client attraction and conversion system based around your unique brand.   You can see all the details here: Discover The Client Conversion System   So if you’re ready to really differentiate your business from the competition and Read more [...]

Podcast:Thomas Plummer 'The Fitness Business Guru' Interview n this episode we interview Thomas Plummer a veteran with more experience in his little pinky finger than the vast majority of all the fitness business guru's online. Thomas goes over the good, the bad, and the ugly in the industry, along with the changes and trends in the industry and predictions for the future. About Thomas   Thomas Plummer has been working in the fitness industry for over 30 years. Though he is not one to brag Read more [...]

  Workout #1 – 30-30 Beginner 10-Minute Total Body Workout Protocol: Do each exercise for 30 seconds and rest 30 seconds before moving to the next exercise.  Once you finish the first round, repeat 1 more time for a total of 2 rounds.  Lying Hip Extensions – 30 seconds Rest 30 seconds Kneeling Pushups – 30 seconds Rest 30 seconds Bodyweight Squats – 30 seconds Rest 30 seconds Stick Ups – 30 seconds Rest 30 seconds Glute Bridge – 30 seconds Rest 30 seconds, Read more [...]

 10-Minute "Stacked" Bodyweight Bootcamp Workout Derek Wahler CCT   Using the latest fancy equipment in your bootcamp might impress your clients, but there are certain disadvantages that come with it as well. Whether you’re using dumbbells, suspension straps, resistance bands, or kettlebells – just to name a few – there’s a certain amount of time necessary to train all your clients on how to use the equipment safely. Then there’s the time spent figuring out the proper Read more [...]

Episode #37 Listener Questions: Summer Boot Camp For Women—Where and How,Pricing and MORE...   In this episode we take a question from our client Jean about Summer Boot Camps for Women, multiple boot camp locations, indoor vs. outdoor, low barrier to entry offers, and pricing.   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly regarded fitness expert Georgette Pann, owner of NutriFitness Read more [...]

Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video)   Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of portable equipment?   Are you using the jump rope? Jump rope, like push ups or other body weight movements are often under rated for their result getting effectiveness.   It’s assumed that everyone knows how to jump rope and often trainers Read more [...]

Using Tabata Burpee Workouts To Challenge Your Boot Campers While Getting Results! Funk Roberts - FunkMMA and Funk Roberts Fitness  What do you get when you combine the ultimate full body exercise with the most popular 4-minute workout protocol…Tabata Burpees. Tabata Burpees Video I have always found ways to implement burpees into all of my boot camps, training sessions and workouts.  It’s an exercise that, although most people HATE, always gets results.   The problem is doing Read more [...]