Podcast: Alicia Streger: Running Challenges With Bootcamps,LBD Project

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams
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 Episode 42 Alicia Streger Returns with The Little Black Dress Project     Alicia Streger from fitproessentials.com returns for another great interview. This time, Alicia has perfected the transformation challenges and contests area and has some fantastic new ways to grow your business. She also reveals her Little Black Dress Project.   Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in CNN Money, along with the well-known and highly Read more [...]

9 Step Plank Progressions

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises
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9 Step Plank Progressions (Micro Progression Technology) This guest post was written by Tyler Bramlett, AKA The Garage Warrior, creator of 0-6 Pack Abs. Everyone and their mom has heard of the plank, right? Heck, you even see people in the gym trying to hold a conventional plank for 5+ minutes, right? But my question to you is: Do you really want to be in a plank position for five minutes? Now, don’t get me wrong. The plank is a great exercise for stabilizing your spine, and creating better Read more [...]

NEW Core Activation Sequences

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas
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Core Activation Sequences Guest post by Tyler Bramlett and Dr. James Vegher Let’s face it, the #1 thing your clients want is a slimmer and more toned waistline. Just imagine the look on your clients face the first time they are able to see that line down the middle of their midsection and you’ll know what I mean.   Plus, the reality is, if you have just a few good transformations where your clients go from fat and flabby to toned abs or even a 6 pack, you’ll be set for life when it Read more [...]

4 Key Components to Effectively Programming Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training
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4 Key Components to Effectively Programming Group Training By Tyler English   There are four key components that every large group, small group or semi-private program must utilize. 1.Warm-up 2. Core Training 3. Metabolic Resistance Training or Metabolic Conditioning 4. Metabolic Finisher or Energy System Training 4 Key Components to Effectively Programming Group Training General Warm-up or R.A.M.P. The following principles are implementing into almost every warm-up Read more [...]

3 Simple Ways To Get More Leads With Facebook

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business
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3 Simple Ways To Get More Leads With Facebook By Ryan Ketchum   Facebook ads are all the rage right now in the marketing community—and for good reason!   It’s easier than ever to reach a bigger, broader audience and give yourself the chance to help more people. But a lot of you are making a few big mistakes when it comes to marketing your business online. The way most people are using Facebook to get more leads and clients is very similar to asking someone to marry you the Read more [...]

Episode 41 Ryan Ketchum Returns-Fitness Marketing Domination

Posted by Georgette Pann
Categorized Under: Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business
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Episode 41 Ryan Ketchum Returns-Fitness Marketing Domination   In this episode they do a follow up interview Ryan Ketchum from Fitness Marketing Domination and Vertex Performance Why do 90% of people fail at fitness transformations? Ryan is driven to answer this question and solve the problem. He overcame obstacles to fit the puzzle pieces together and find ideal solutions to get clients results. Now Ryan offers even more solutions for Personal Trainers wanting to have a better business From Read more [...]

The Equipment-Free “Fix” For Conventional Cardio Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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The Equipment-Free “Fix” For Conventional Cardio Workouts Guest post  by Adam Steer- Bodyweight Coach   Traditional cardio is broken.   There’s no need to mince words here…   If you’re looking for quick fat loss and body transformation -- both for yourself and your clients -- then 60-90 minute treadmill sessions aren’t the way to go.   Sure, “long slow cardio” is a tried and true fat burning staple. But spinning your wheels on treadmills, stationary bikes Read more [...]

3 Bootcamp Workouts -Beginner,Big 6 Circuit,Abs Bootcamp Series

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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 3 TT Bootcamp Workouts (Beginner,Big 6 Circuit,Abs Bootcamp Series)   TT Bootcamp Workout #1 – Beginner Bootcamp   Warm-up (20 seconds per exercise) – 5 minutes • Cross Crawl • Jumping Jacks • Kneeling Close-grip Pushup • Lying Hip Extension • Plank • Arm Crosses • Rest 1 minute before repeating 1 more time. Add rest between exercises as needed.   TT Strength Circuit (20 seconds per exercise) – 10 minutes • 1-Leg Lying Hip Extension Read more [...]

4 Exercises YOU Must Include in Your Group Training Programs

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Fitness Bootcamps/ Business Podcast, Group Training
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4  Exercises YOU Must Include in Your Group Training Programs By Mike Robertson   As someone who has trained clients for 15 years, I know the first and foremost goal most have is aesthetics.   They want to drop a few pounds, put on a little muscle, or simply look great naked.   And I get that.   But when it comes to training my clients, I always put a premium on how they move and feel first.   Because I know that if I can get them moving and feeling better, they’ll Read more [...]

Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business
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Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview   In this episode, we interview Funk (Marc)Roberts from Funk Roberts Fitness "Funk" (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified Metabolic Trainer, Bootcamp Trainer and Kettlebell Training Specialist and Fat Loss Guru. Jesse Stoddard, fitness boot camp business coach, personal trainer, and author featured in Read more [...]