The Equipment-Free “Fix” For Conventional Cardio Workouts Guest post by Adam Steer- Bodyweight Coach Traditional cardio is broken. There’s no need to mince words here… If you’re looking for quick fat loss and body transformation — both… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
June 8, 2015
3 TT Bootcamp Workouts (Beginner,Big 6 Circuit,Abs Bootcamp Series) TT Bootcamp Workout #1 – Beginner Bootcamp Warm-up (20 seconds per exercise) – 5 minutes • Cross Crawl • Jumping Jacks • Kneeling Close-grip Pushup • Lying Hip Extension… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Fitness Bootcamps/ Business Podcast • Group Training
June 3, 2015
4 Exercises YOU Must Include in Your Group Training Programs By Mike Robertson As someone who has trained clients for 15 years, I know the first and foremost goal most have is aesthetics. They want to drop a… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Bootcamps/ Business Podcast • Fitness Business
June 15, 2015
Episode #40 Funk Roberts Fitness and Bootcamp/MMA Trainer Interview In this episode, we interview Funk (Marc)Roberts from Funk Roberts Fitness “Funk” (Marc) Roberts, was a former professional beach volleyball player (athlete), turned MMA Conditioning Coach, Certified Personal Trainer CPT, Certified… Continue Reading…