The Dark Side of Fitness Boot Camps

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Marketing, Bootcamp Nutrition, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:    1. Not giving yourself enough time for preliminary planning -Not planning well enough in advance!    When Read more [...]

Suspension Training Workouts-Advanced Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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 2 Complete Suspension Training Circuits The NEW Suspension Revolution 2.0   How to execute each circuit below: Recommended Foot Stance: Feet together or on 1 leg (intermediate) Recommended Strap Positions: Upper Body: Adjust for appropriate intensity Lower Body: 6"– 8" off ground depending on shoe size Single Hand Mode: "SHM" – put in "Single Hand Mode" where noted L/R Performing exercises on Left and Right side #° Body Plank Angles (ex: a 90° body angle is Read more [...]

Art McDermott, Baby Boomer and Aging Fitness Expert

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams
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Art McDermott, Baby Boomer and Aging Fitness Expert   Art McDermott from the Boomer Blueprint is the guest for this interview. Art  has been involved with strength sports for over 25 years. During that time, he has participated in over 23 National and World Championships in three different sports, as well as 2 Olympic Track & Field Trials. Art talks about how to build your business with the baby boomer demographic. Jesse Stoddard, fitness boot camp business coach, personal Read more [...]

Got Baby Boomers in Your Bootcamp? Read this first…

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams
Comment: 1
Got Baby Boomers in Your Bootcamp?  Read this first... by Art McDermott Is allowing clients over age 50 into your boot camp appropriate? The short answer? It depends.  I know, that’s a terrible answer, but let’s look at all sides of this question. First of all, we all know one or more people who are over age 50 and could easily hop into ANY boot camp program out there without any real safety concerns.  These are the folks who have kept themselves in great shape are familiar with metabolic Read more [...]

The Top 10 Bodyweight Exercises You’ve Never Heard Of

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comment: 1
THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald  Best Bootcamp Workouts     10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when you’ve got your own bodyweight and these exercises! And best of all, they are FUN! 1. Groiner 2. Circle Rocks 3. Deck Squats 4. Body Builders 5. Frogger 6. Starter 7. Read more [...]