4 Core Exercises Trainers Should Use With Their Clients(+AB Circuit Finisher)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
      4 AB/Core Exercises Trainers Should Use With Their Clients + Core Circuit http://georgettepann.com/fighterabs  Fact of the matter is, many people train their abs completely wrong… Way too many people perform countless reps of pretty much any type of ab exercise out there. Instead, we should focus on the strength aspect of core training when working with our clients.    Now that may sound a little different then what you’re used to hearing, but hear me out for a moment.   This Read more [...]

Bootcamp Workouts- “The Bitch” + “KB Pyramid”

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Bootcamp Workouts  - "The Bitch"  Marc Kent   Bootcamp Workout  - "The Bitch" 10 reps of each Lateral Lunge + Toe Touch Reverse Lunge + Overhead Raise Lateral Lunge + Torso Twist Forward Toe Touch Reverse Lunge + Twist Press Ups Mountain Climbers Rotating Plank Star Jumps Burpees Circuit A: 50 seconds on 10 seconds off, repeat for  4 rounds A1, Reverse Dumbbell Lunge A2, Renegade Row A3, DB Squat A4, Alternating DB Shoulder Press A5, Rotating Plank Water Read more [...]

5 Tips for Better Results in your Crowded Bootcamp

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
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5 tips to get better results in your crowded bootcamp By Kate Vidulich   As a busy trainer, working in a crowded bootcamp is simply part of getting the job done. You have to roll with it and shine, or your business will fail.   However, how to train your clients effectively in small space or crowded bootcamp is one of the most overlooked considerations for trainers.   To be successful, you must understand the unspoken rules of working with limited gym space.   1. Be Prepared Read more [...]

Legendary Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
Comments: 0
Legendary Bootcamp Workouts- [burns 500 calories]     Dynamic Warm-Up  PROTOCOL  No Rest Between Exercises 30 Seconds Rest At The End Of Each Round Repeat For 3 Rounds   EXERCISES/REPS  Crab Crawl With Reach X 5 Each Leg Glute Bridge X 15 Total Body Extension X 15 Pushups X 15 1 Minute Break    Ab Accelerator  PROTOCOL  No Rest Between Exercises 30 Seconds Rest At The End Of Each Round Repeat For 3 Rounds EXERCISES/REPS  Power Read more [...]

Boot Camp Tabata Training (Workout+Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos
Comments: 0
Boot Camp Tabata Workout+Video   Boot Camp Tabata Training (20 sec of exercise 10 sec rest 8 sets) 3-5 min warm up   Round 1 Wide Push ups to Close Hand Push ups Burpee Push up Jacks Burpee W/Jump Turn repeat 1 time rest 1 min   Round 2 Side to Side Squats Mountain Climbers repeat 3 times rest 1 min   Round 3 Jumping Jacks V-Up High Knees Rear Lunge repeat 1 time rest 1 min   Round 4 Low to High Plank Push-ups W/Knee Crunch repeat 3 times   Burnout Read more [...]

Podcast:The Boot Camp Business Enterprise System

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching
Comment: 1
  Podcast:The Boot Camp Business Enterprise System  We discuss bootcamp systems, bootcamp workouts ,programming , bootcamp marketing,and more !  “Here’s Everything You Need To Start a Thriving and Massively Profitable Fitness Boot Camp Business That Will Become The Envy Of Every Trainer in Town!” Find out more here: http://fitnessbootcampcoaching.com/   Check Out Fitness Podcasts at Blog Talk Radio with FitnessProFreedom on BlogTalkRadio                 If Read more [...]