4 AB/Core Exercises Trainers Should Use With Their Clients + Core Circuit http://georgettepann.com/fighterabs Fact of the matter is, many people train their abs completely wrong⦠Way too many people perform countless reps of pretty much any type… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts
August 17, 2015
Bootcamp Workouts – “The Bitch” Marc Kent Bootcamp Workout – “The Bitch” 10 reps of each Lateral Lunge + Toe Touch Reverse Lunge + Overhead Raise Lateral Lunge + Torso Twist Forward Toe Touch Reverse Lunge + Twist Press Ups… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp
August 5, 2015
5 tips to get better results in your crowded bootcamp By Kate Vidulich As a busy trainer, working in a crowded bootcamp is simply part of getting the job done. You have to roll with it and shine, or… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp
August 5, 2015
Legendary Bootcamp Workouts- [burns 500 calories] Dynamic Warm-Up PROTOCOL No Rest Between Exercises 30 Seconds Rest At The End Of Each Round Repeat For 3 Rounds EXERCISES/REPS Crab Crawl With Reach X 5 Each Leg Glute Bridge… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos
August 4, 2015
Boot Camp Tabata Workout+Video Boot Camp Tabata Training (20 sec of exercise 10 sec rest 8 sets) 3-5 min warm up Round 1 Wide Push ups to Close Hand Push ups Burpee Push up Jacks Burpee W/Jump Turn… Continue Reading…
Bootcamp Marketing • Bootcamp Workouts • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Bootcamps/ Business Podcast • Fitness Business • fitness business coaching
August 3, 2015
Podcast:The Boot Camp Business Enterprise System We discuss bootcamp systems, bootcamp workouts ,programming , bootcamp marketing,and more ! “Here’s Everything You Need To Start a Thriving and Massively Profitable Fitness Boot Camp Business That Will Become The Envy Of Every… Continue Reading…