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The Fitness Bootcamp Club

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

      4 AB/Core Exercises Trainers Should Use With Their Clients + Core Circuit http://georgettepann.com/fighterabs  Fact of the matter is, many people train their abs completely wrong… Way too many people perform countless reps of pretty much any type… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsKettlebell Workouts

Bootcamp Workouts  – “The Bitch”  Marc Kent   Bootcamp Workout  – “The Bitch” 10 reps of each Lateral Lunge + Toe Touch Reverse Lunge + Overhead Raise Lateral Lunge + Torso Twist Forward Toe Touch Reverse Lunge + Twist Press Ups… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp

5 tips to get better results in your crowded bootcamp By Kate Vidulich   As a busy trainer, working in a crowded bootcamp is simply part of getting the job done. You have to roll with it and shine, or… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp

Legendary Bootcamp Workouts- [burns 500 calories]     Dynamic Warm-Up  PROTOCOL  No Rest Between Exercises 30 Seconds Rest At The End Of Each Round Repeat For 3 Rounds   EXERCISES/REPS  Crab Crawl With Reach X 5 Each Leg Glute Bridge… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videos

Boot Camp Tabata Workout+Video   Boot Camp Tabata Training (20 sec of exercise 10 sec rest 8 sets) 3-5 min warm up   Round 1 Wide Push ups to Close Hand Push ups Burpee Push up Jacks Burpee W/Jump Turn… Continue Reading…

Bootcamp MarketingBootcamp Workoutsfitness bootcampFitness Bootcamp MarketingFitness Bootcamps/ Business PodcastFitness Businessfitness business coaching

  Podcast:The Boot Camp Business Enterprise System  We discuss bootcamp systems, bootcamp workouts ,programming , bootcamp marketing,and more !  “Here’s Everything You Need To Start a Thriving and Massively Profitable Fitness Boot Camp Business That Will Become The Envy Of Every… Continue Reading…

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