How to Use MRT Workouts in Bootcamps

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Business, Group Training
Comments: 3
How to Use MRT Workouts in Bootcamps   Group training has come a long way since the legwarmer days of Jane Fonda. Bootcamps have now become the gold standard of fitness, and for good reason. The workouts are tough, versatile and effective. You can train large groups of people of varying fitness levels and put everyone through a challenging workout with very little or even no equipment.   Pair this system of bootcamps with the MRT style of training and you’ve got yourself Read more [...]

MRT Bootcamp Workouts Explained

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
  Metabolic Resistance Training Bootcamps http://georgettepann.com/MRTBC What Makes a Good MRT Bootcamp Workout? By Mike Whitfield, CTT, and Craig Ballantyne, CTT Co-Authors, TT Metabolic Resistance Training Bootcamps Bootcamps have come a long way, and the days of running laps  over and over are dwindling away.  You already know that  metabolic resistance training (MRT) is the hottest method to  use with clients and campers to strip fat off in less time. But how do you Read more [...]

Episode 49 Real Boot Camp Workouts Vs. Goofy Gym Class

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast
Comment: 1
  In this episode, we go over the difference between what a personal trainer should be doing and what most personal trainers are actually doing in boot camps. Are You Running a Serious Fitness Boot Camp… Or a Silly Gym Class?   There’s a big problem bubbling up in the fitness boot camp world. If this problem isn’t nipped in the bud, our industry is going to get a bad reputation and have a hard time recovering. And if you’re contributing to this problem, your business is soon going Read more [...]

Are You Running a Serious Fitness Boot Camp… Or a Gym Class?

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Fitness Business, Group Training
Comment: 1
Are You Running a Serious Fitness Boot Camp… Or a  Gym Class? by Georgette Pann   There’s a big problem bubbling up in the fitness boot camp world. If this problem isn’t nipped in the bud, our industry is going to get a bad reputation and have a hard time recovering. And if you’re contributing to this problem, your business is soon going to collapse like a house of cards.   So what’s the problem? Just this: boot camp instructors seem to be running elementary school gym Read more [...]

Episode 48:The Keys To Getting Started And Taking Action

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching
Comments: 0
The Keys To Getting Started And Taking Action     In this episode, we cover the common problems of actually taking action to get started with your own fitness business,bootcamp as well as some other trends and tips on workouts,marketing and mindset    Check Out Fitness Podcasts at Blog Talk Radio with FitnessProFreedom on BlogTalkRadio Only Coaching programs we recommend are: For Bootcamp Business Owners: The Bootcamp Enterprise   The Producer Read more [...]

“Burn Baby Burn” Metobolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]