Bodyweight Tabata Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight Tabata Finishers Bodyweight Tabata Finisher # 6 – Kong It Out Do the following circuit ONE time resting as shown. Kong (20 secs), rest 10 secs Burpee (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Split Shuffle (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Jumping Jacks (as fast as possible) (20 secs), rest 10 secs Kong (20 secs), rest 10 secs Double Burpee (20 secs), Bodyweight Tabata Finisher # 7 – Workin’ 6 to 2 Do the following as shown. So you’ll Read more [...]