Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
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5 Boot Camp Drills That Deliver Results by Georgette Pann  You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

5 Crazy Card Game Workouts to do with a Partner or Solo

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
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5 Crazy Card Game Workouts to do with a Partner or Solo by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs  at    http://georgettepann.com/trainmg     Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, Read more [...]

How Burpee Finishers Can Take Your Bootcamp To The Next Level!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Fitness Business
Comments: 0
How Burpee Finishers Can Take Your Bootcamp To The Next Level!(Video) Guest Post Funk Roberts As a Bootcamp Fitness professional there is one exercise that I injected into every single session, because it was paramount in getting results for my campers.   The exercise I am referring to is the one that trainers LOVE and campers HATE…the BURPEES!   Burpee Finisher Workout You have to agree the burpee is the “Ultimate Metabolic Bodyweight Exercise”.   This compound Read more [...]