5 Crazy Card Game Workouts to do with a Partner or Solo
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author of best-seller: The Truth about Six-Pack Abs at http://georgettepann.com/trainmg
1. Use all 54 cards (including the jokers).
2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below.
3. Immediately after this person completes their exercise repetitions, Read more [...]