Why Ladder Finishers Work So Well
Mike Whitfield, CTT
Out of all the finishers I’ve used with my campers and clients,
for some reason, they love the ladder finishers so much.
What happened was that it started as an experiment wity my
campers, and then it became an obsession.
Fortunately, my campers are great guinea pigs.
A ladder, as you know, is when you start with a certain number of
reps for a superset or circuit and work your way up Read more [...]