Why Ladder Finishers Work So Well

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Why Ladder Finishers Work So Well Mike Whitfield, CTT       Out of all the finishers I’ve used with my campers and clients, for some reason, they love the ladder finishers so much.   What happened was that it started as an experiment wity my campers, and then it became an obsession.   Fortunately, my campers are great guinea pigs.   A ladder, as you know, is when you start with a certain number of reps for a superset or circuit and work your way up Read more [...]

Podcast:Fred Zoller Writting Workouts vs Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Group Training, workouts-Programming
Comments: 0
Podcast Episode 59:Fred Zoller Writting Workouts vs Programming     We will be discussing writing workouts versus programming and the necessity even in large group training and boot camps. We will also be answering common questions regarding the new product, the Expert Program Design Platform and more!       See Fred's article on Workouts vs Programming here: http://thefitnessbootcampclub.com/workouts-vs-programming/   The Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

The Pros and Cons of Owning a Boot Camp

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Group Training
Comments: 0
The Pros and Cons of Owning a Boot Camp Georgette Pann     Are you sitting on the fence thinking about your next business move? Boot camps are still booming right now and many fitness entrepreneurs excitedly want a piece of the action. But when it comes to opening a boot camp, how do you decide the best route between opening one through a franchise or going for it on your own? Entrepreneurship has always been a promising source of income and an exciting challenge especially Read more [...]

Run One of These 5 Specialized Bootcamps…

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Group Training, Workouts-Programing
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 Run One of These 5 Specialized Bootcamps… by Georgette Pann     One of the keys to filling your bootcamps with trainees is to offer specialized bootcamps.  That means you need to figure out what niche markets there are in your area – especially those that aren’t yet being served -- and then create custom bootcamps around these niches. Here’s why it works… Just imagine a potential client, such as a middle-aged woman looking to lose weight.  Which bootcamp is she Read more [...]

4-Core Training Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Workout Programmin, Workouts-Programing
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4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises that focus on anti-flexion and anti-extension. The important point to remember when doing there exercises to work this element of core strength is to always?keep your lower back in a neutral position and aim to squeeze your glutes to keep Read more [...]

Episode 58 Fitness BootCamp- Your Questions Answered

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business
Comments: 0
Episode 58 Fitness BootCamp- Your Questions Answered In this episode, Georgette and Jesse answer listener questions and help improve your fitness business so you can spend more time earning great money and less time dealing with distractions. "There are so many guru's, who do I listen to?" "Do I need to create an alter-ego to be successful at this?" A growing trend of free Facebook groups for trainers offering free workouts. There is a problem with them. They water-down real education and Read more [...]

Dynamic Duo – 35 min Core and Cardio Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comment: 1
Dynamic Duo 35 min Core and Cardio Circuit     This is a 45 minute partner based circuit involving 4 rounds of Core and Cardio exercises. Starting at Round 1 and working non stop until finishing at Round 4. Your team will find this one a tough Core challenge.   Workout Steps To Follow Step 1: Set out 4 cones 100 mtrs apart in a square shape. (400 mtrs in total) Step 2: Get clients to partner up and ensure they are of similar fitness level. Step 3: Commence Circuit. Step Read more [...]

Partner Ladders Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comments: 0
Partner Ladders Workout   As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]

Hold It – 30 min BW Team Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Hold It -  30 min Team Circuit Sean McCrory   This is a 30 minute team based workout that involves one member of the team remaining in an isometric position while the rest of the team conducts various different exercises. If the isometric person fails to hold their position before other team members finish their exercises then a penalty is given to the whole team.   Workout Step To Follow   Step 1: Pick 9 exercises from the Video Exercise Library, must be 3 Upper Body, 3 Lower Read more [...]