Partner Ladders Workout As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but Iâd venture a guess that 99%… Continue Reading…
Hold It – 30 min Team Circuit Sean McCrory This is a 30 minute team based workout that involves one member of the team remaining in an isometric position while the rest of the team conducts various different exercises. If… Continue Reading…
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