Podcast 60: Fitness Boot Camp Business Methods

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching
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Episode 60 Fitness Boot Camp Business Methods  In this episode we go over some new and not-so-new ways to grow a successful fitness business.  We also talk about how to hire a coach or fitness business "guru".     Resources mentioned :   Grab this BRAND NEW Bodyweight Boxing Circiuts for Trainers With 70 Workouts (video and written): 20 Combination Boxing Workouts / 15 Speed Boxing Workouts / 15 Boxing Circuit Workouts / 20 Abdominal Boxing Workouts along with Read more [...]

5 Bodyweight Boxing Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
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5 Bodyweight Boxing Circuits   Incorporate these brand NEW boxing circuits into your bootcamps or programs ..... Boxing Circuit 1: Place 5 Cones 15yrds apart in zig zag formation Boxers undertake 100 Jab/Crosses at cone 1 then run to cone 2 for 100 Hooks then run to cone 3 for 100 Upper Cuts then run to cone 4 for 100 High Punches. Finally run to cone 5 for 100 reps of all 4 combination above (400 punches)   Boxing Circuit 2: 10 Jab/Cross / 2 Push Up 20 Hooks Read more [...]

7 Ways to Change Up Your Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Fitness Business, Workouts-Programming
Comments: 0
7 Ways to Change Up Your Bootcamp Workouts Georgette Pann Creator of the Sure Victory Bootcamp Kit Bootcamps have evolved so much, especially in the last 12-14 months. I’m coach several successful bootcamp owners and coaches and when we talk, I like to ask them what the trends are and how they are doing things different to be  successful. One of the biggest shifts with bootcamp workouts has been getting away from the “normal” workouts and using metabolic resistance training. So, after Read more [...]