Are you using this POWERFUL Boot Camp Workout Template?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, workouts-Programming
Comments: 0
Are you using this POWERFUL Boot Camp Workout Template?   Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new exercises and help them refine their technique (so they don’t hurt themselves - KEY point to keeping your boot camps ful), and - Get them a “great workout” - which, let’s face it - is what most people not only want, but think they need, right? So Read more [...]

Bootcamp Bodyweight Workout Ideas

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp
Comments: 0
Bootcamp Bodyweight Workout Ideas  by Craig Ballantyne http://georgettepann.com/TTBCSpecial   I put together a little workout called Bodyweight Cardio. It was a hit, and last spring I created an even better version called "Bodyweight Cardio 3". And within that program, the most popular session was Workout B, where you'll do 5 circuits of 5 exercises, spending 1 minute on each exercise. I want to give you the first 3 rounds today, because I know it will give you some Read more [...]