Bodyweight Ab Finishers Mike Whitfield, CTT Contributor to the Men’s Health Big Book of Getting Abs Try these with your bootcampers…great way to end a session:) Bodyweight Ab Finisher # 1 – Jacking the Abs Do the following superset 3… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Games • fitness bootcamp videos
October 25, 2016
Unique Bootcamp Game (Video) Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leonâs brand new game. Â http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more […]
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • Workouts-Programming
October 19, 2016
Utilizing Kettlebells in Conditioning Circuits In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
October 12, 2016
Sprint Conditioning Workout with Indoor Options I’ve got a NEW Sprint Conditioning Workout with Indoor Options if the weather isn’t great for you yet. I’ve been getting some great feedback from guinea pigs trying out these short… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
October 12, 2016
How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT Sprints. It’s the BEST move your clients can do to burn fat faster than ever. And yet, most bootcamps don’t even use this powerful exercise because… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos
October 4, 2016
Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is… Continue Reading…