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The Fitness Bootcamp Club

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Bodyweight Ab Finishers Mike Whitfield, CTT Contributor to the Men’s Health Big Book of Getting Abs Try these with your bootcampers…great way to end a session:)  Bodyweight Ab Finisher # 1 – Jacking the Abs Do the following superset 3… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp Gamesfitness bootcamp videos

Unique Bootcamp Game (Video)     Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.   http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more […]

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Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

 Sprint Conditioning Workout with Indoor Options   I’ve got a NEW Sprint Conditioning Workout with Indoor Options if the weather isn’t great for you yet.      I’ve been getting some great feedback from guinea pigs trying out  these short… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT   Sprints.   It’s the BEST move your clients can do to burn fat faster than ever.   And yet, most bootcamps don’t even use this powerful exercise because… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videos

  Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications   Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is… Continue Reading…

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