Conditioning for “De-Conditioned” Clients

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
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Conditioning for “De-Conditioned” Clients     Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”.  Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?   Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]

Podcast:Alicia Streger Shares Exclusive Facebook Group “Hacks”

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, Web Marketing
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Podcast:Alicia Streger Shares Exclusive Facebook Group "Hacks"     Alicia "over"delivers on this exclusive podcast sharing some Secret Facebook tips and tricks...She has NEVER shared these FB Group Hacks Anywhere else before!            ALL NEW for 2017   Copy-&-Paste FB Content (All 52 weeks Done-4-YOU)  Done-4 YOU Facebook Content  The good news is that Alicia is sharing 52 weeks work of 100% BRAND NEW content Read more [...]