Conditioning for “De-Conditioned” Clients
Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”. Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?
Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]