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How to Create and Launch a Product by Pat Rigsby A little while ago I helped one of my former college baseball players launch his first InfoProduct. I thought the overview of how this happened would be helpful to you… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell WorkoutsWorkouts-Programming

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers… Continue Reading…


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