January25

How to Launch a Product – Blueprint

Posted by Georgette Pann
Categorized Under: Fitness Business, Fitness Business Revenue Streams
Comments: 0
How to Create and Launch a Product by Pat Rigsby A little while ago I helped one of my former college baseball players launch his first InfoProduct. I thought the overview of how this happened would be helpful to you when you’re considering whether going online is right for you. Here’s the overview – step-by-step. The Idea A while back I was in Cleveland to attend a private Dan Kennedy workshop so I stopped over to see one of my former players, Brian Harrison, who was (and is) Read more [...]
January08

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]