Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your SMR/mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest Read more [...]

Episode 68:Sarah Rippel-Systematizing Group Training,Build N Burn

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Group Training, Workouts-Programming
Comments: 2
Sarah Rippel Podcast: Build 'N Burn,Systematizing Group Training      Sarah Rippel is a Functional Movement Specialist and Precision Nutrition certified coach who owns and operates Rippel Effect Fitness in Baton Rouge, Louisiana. She has a background in competitive springboard diving and gymnastics, fitness competitions, triathlon, and most recently powerlifting. Sarah has been working with clients for over two decades. She has been working with groups of people in both indoor and outdoor Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]