311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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28 Day Summer Bootcamp Periodization Program   Here’s a 4 week or 28 day program you can modify to use with your campers….   Week 1 Day 1 (Push)   Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps)… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingWorkouts-Programming

Modifying the High Plank Hold to Suit All Fitness Levels By Sarah E. Rippel   The high plank shoulder tap is a total-body exercise, no doubt, but one that focuses on anterior core. More specifically, it challenges anti-rotation along with… Continue Reading…

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Your Bootcamp Workout Isn’t… “Working Out” By Georgette Pann   I’m going to say something that’s going to shock you…   Most Bootcamp workouts SUCK.   There, I said it.   I know, a lot of people are gonna freak… Continue Reading…

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Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More     In this episode, we interview Fred Zoller of Lean Performance Academy and the new project he and Georgette are working on to offer dynamic and adaptable programming for fitness… Continue Reading…

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