28 Day Summer Bootcamp Periodization Program

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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28 Day Summer Bootcamp Periodization Program   Here's a 4 week or 28 day program you can modify to use with your campers....   Week 1 Day 1 (Push)   Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps) Jumping Jacks (30 Reps) Perform in Circuit Style = 1 Round Rest 30 seconds between Rounds 3 Rounds - Total of 180 Warm Up Reps   Workout Push Ups (20 Reps) Dips (20 Reps) Shoulder Press (20 Reps) Burpee (5 Reps) Perform in Read more [...]

Modifying the High Plank Hold to Suit All Fitness Levels

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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Modifying the High Plank Hold to Suit All Fitness Levels By Sarah E. Rippel   The high plank shoulder tap is a total-body exercise, no doubt, but one that focuses on anterior core. More specifically, it challenges anti-rotation along with scapular stabilization. It’s an excellent exercise, but one that may not be appropriate for a lot of beginner-intermediate level clients. No worries, though, because with our ability to coach a person up appropriately we can help them get there!   Follow Read more [...]

Your Bootcamp Workout Isn’t… “Working Out”

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Your Bootcamp Workout Isn't... "Working Out" By Georgette Pann   I’m going to say something that’s going to shock you…   Most Bootcamp workouts SUCK.   There, I said it.   I know, a lot of people are gonna freak when they read that. After all, I’m known for promoting bootcamps left, right, and sideways.   So why on earth would I dare say that bootcamp workouts suck? A workout with no outcome does nothing for you. And that's why Read more [...]

Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business Revenue Streams, Group Training, Workouts-Programming
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Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More     In this episode, we interview Fred Zoller of Lean Performance Academy and the new project he and Georgette are working on to offer dynamic and adaptable programming for fitness programs, personal trainers, and boot camps.We also discuss Hiit protocols,Hiit mistakes and more!       Hiit Academy for Fit Pros   88 Done 4 YOU Hiit Workouts and Rebrandable Metabolic Madness Group Program Read more [...]