28 Day Summer Bootcamp Periodization Program Here’s a 4 week or 28 day program you can modify to use with your campers…. Week 1 Day 1 (Push) Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps)… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Workouts-Programming
June 20, 2017
Modifying the High Plank Hold to Suit All Fitness Levels By Sarah E. Rippel The high plank shoulder tap is a total-body exercise, no doubt, but one that focuses on anterior core. More specifically, it challenges anti-rotation along with… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp • Group Training • Workouts-Programming
June 19, 2017
Your Bootcamp Workout Isn’t… “Working Out” By Georgette Pann I’m going to say something that’s going to shock you… Most Bootcamp workouts SUCK. There, I said it. I know, a lot of people are gonna freak… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Bootcamp Marketing • Fitness Bootcamps/ Business Podcast • Fitness Business Revenue Streams • Group Training • Workouts-Programming
June 13, 2017
Episode 69: Fred Zoller: HIIt Protocols,HIIT Mistakes and More In this episode, we interview Fred Zoller of Lean Performance Academy and the new project he and Georgette are working on to offer dynamic and adaptable programming for fitness… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
February 20, 2021
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