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The Fitness Bootcamp Club

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsKettlebell Workouts

Kettlebell/Body Weight Boot Camp Buddy Workout   1 – Start with your mobility/dynamic stretching work for 5-10 mins before the workout   2 – Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and… Continue Reading…

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