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The Fitness Bootcamp Club

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Super Hormone Accelerator Workout By Kate Vidulich   From 14 Day Fat Burning Super Hormone Workouts Fat Loss Accelerators 2.0   Workout time = 25 minutes + 5 minutes stretching —- Set your timing device for 32 rounds, 30 seconds… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp WorkoutsKettlebell WorkoutsWorkouts-Programing

5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…

Bodyweight WorkoutsBootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness BusinessGroup TrainingKettlebell WorkoutsWorkouts-Programing

5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…

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