Super Hormone Accelerator Workout By Kate Vidulich From 14 Day Fat Burning Super Hormone Workouts Fat Loss Accelerators 2.0 Workout time = 25 minutes + 5 minutes stretching —- Set your timing device for 32 rounds, 30 seconds… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six-Pack Abs   Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Business • Group Training • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…