Bodyweight BootCamp Workout Challenges

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Bodyweight BootCamp  Workout Challenges   Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to see that they’re making progress by losing weight or inches as well as becoming more fit. These challenge boot camp workouts will give you the tools to evaluate your bootcamper’s fitness levels. The purpose of each test is to encourage your Read more [...]

4 Bootcamp Challenge Workout and Templates

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
    Print out these 4 Done For You Bootcamp Workout Challenges and Templates    What makes Boot Camp Challenge so unique and different is the fitness testing that's built into every boot camp challenge workout program.  This is the "magic ingredient" that keeps your clients working hard all month and gets them faster and better results. You can get all the details about Boot Camp workout Challenges deal here. Anyway here are your exclusive 4 Bootcamp Challenges and Templates     Workout Read more [...]

Metabolic Minutes+Gauntlet Ladder Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comments: 0
BW Metabolic Minutes+Gauntlet Ladder Finisher   Do as many reps as possible for 1 minute with each exercise. Do not rest between exercises, but rest for 1 minute after each circuit. Do each circuit twice. MRT Circuit 1A) Bulgarian Split Squat (30 secs/side) 1B) T Pushups (1 min) 1C) Bodyweight Squats (1 min) Rest 1 minute and repeat 1 more time   MCT Circuit 2A) Skater Hops (1 min) 2B) Mountain Climber Sprint to Start (1 min) 2C) Box Jumps or Total Read more [...]