Bodyweight BootCamp Workout Challenges Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
September 19, 2017
Print out these 4 Done For You Bootcamp Workout Challenges and Templates What makes Boot Camp Challenge so unique and different is the fitness testing that’s built into every boot camp challenge workout program. This is the… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Workouts-Programming
September 17, 2017
BW Metabolic Minutes+Gauntlet Ladder Finisher Do as many reps as possible for 1 minute with each exercise. Do not rest between exercises, but rest for 1 minute after each circuit. Do each circuit twice. MRT Circuit 1A) Bulgarian Split Squat… Continue Reading…