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The Fitness Bootcamp Club

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MMA HIIT Workout + Video (5×5 Circuit)  guest post by Funk Roberts   MMA HIIT Workout (5×5 Circuit) Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other.  Rest for 90 seconds and… Continue Reading…

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The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason… Continue Reading…

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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming- Part 1 By Sarah E. Rippel     I have been working with clients for over 22 years. The further along I get in my career as a fitness… Continue Reading…

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4 EMOM Bootcamp Workouts-Push,Pull,Squat   Day 1  Warm Up Heel Raises for 30 Seconds Standing Bicycle Crunches for 30 Sec Squats for 30 Sec Jumping Jacks for 30 Sec 30 Sec Break and Repeat 60 Sec Break ———————– Day 1: Push… Continue Reading…

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