Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming By Sarah E. Rippel     I have been working with clients for over 22 years. The further along I get in my career as a fitness professional, the more I appreciate simplicity. I used to create a lot more work for myself by overthinking almost everything, and was always trying to reinvent the wheel, so to speak. Fortunately, over the past couple of years I have really learned to embrace the basics. Read more [...]

4 EMOM Bootcamp Workouts-Push,Pull,Squat

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas
Comments: 0
4 EMOM Bootcamp Workouts-Push,Pull,Squat   Day 1  Warm Up Heel Raises for 30 Seconds Standing Bicycle Crunches for 30 Sec Squats for 30 Sec Jumping Jacks for 30 Sec 30 Sec Break and Repeat 60 Sec Break ----------------------- Day 1: Push - EMOM “every minute on the minute” Members will perform assigned number of reps and have 1 minute to complete, as soon as they complete the remaining time is used to rest, recover, rotate and hydrate   Push Read more [...]