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The Fitness Bootcamp Club

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Fitness Bootcamp SYSTEMS   I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it’s fair to say that McDonalds may not have the best hamburgers in the world right? So… Continue Reading…

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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsWorkouts-Programing

THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald  Best Bootcamp Workouts     10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness… Continue Reading…

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Bodyweight/Kettelbell Bootcamp Workout-Video  Kettelbell Bootcamp Workout System Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it… Continue Reading…


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