2 MetCon Group Training Workouts That Get Results!

Posted by Georgette Pann
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2 MetCon Group Training Workouts That Get Results! by Sarah Rippel,Author of Build N' Burn                 MetCon Workout 1 Use Seconds Pro timer app set for 60s work interval/30s rest - make sure to set the "halfway" for the work intervals!   Circuit 1: 60s work/30s transition x3  1.Band Row (https://youtu.be/ncFyDaM0ZIw) / Straight-Arm Pulldown (https://youtu.be/9y3nJtK1MGk) - switch exercises at half   2.Hip Circle Zig Zag Walk - stay athletic - switch Read more [...]