December10
2 MetCon Group Training Workouts That Get Results!
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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2 MetCon Group Training Workouts That Get Results!
by Sarah Rippel,Author of Build N' Burn
MetCon Workout 1
Use Seconds Pro timer app set for 60s work interval/30s rest - make sure to set the "halfway" for the work intervals!
Circuit 1: 60s work/30s transition x3
1.Band Row (https://youtu.be/ncFyDaM0ZIw) / Straight-Arm Pulldown (https://youtu.be/9y3nJtK1MGk) - switch exercises at half
2.Hip Circle Zig Zag Walk - stay athletic - switch Read more [...]