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The Fitness Bootcamp Club

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasWorkouts-Programming

The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N’ Burn      14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds   Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A… Continue Reading…

Bootcamp challengesBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R–>overhead squat R–> overhead reverse lunge R Kb snatch L–> Overhead… Continue Reading…

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