311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Workouts-Programming
January 28, 2018
The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N’ Burn 14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A… Continue Reading…
Bootcamp challenges • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
January 22, 2018
Advanced Kettlebell Combinations and Complexes by Dave Randolph Workout 1 Kb snatch R–>overhead squat R–> overhead reverse lunge R Kb snatch L–> Overhead… Continue Reading…
Thank you! You have successfully subscribed to our newsletter.
Get Free Bootcamp Strategies,Workouts and Special Offers!