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The Fitness Bootcamp Club

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Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that… Continue Reading…

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Programming in Large Group Settings  by Sarah Rippel , Author of Build N’ Burn      During the years where I worked with larger groups outdoors, I learned numerous valuable lessons. Looking back, I made things a lot harder than necessary… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingWorkouts-Programming

How to Train Multiple Fitness Levels in One Bootcamp Class by Rafael Moret     So you have done all the right things to promote your bootcamp, you are on all the platforms: Facebook, Instagram, YouTube and even Snapchat. There… Continue Reading…

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Why Short Term Fitness Challenges Work by Rafael Moret, Author of the Trans4mation Bootcamp System     “30 Days to a New You!”“6 Week Body Transformation Challenge.” “Transform Your Life in 8 weeks!”  Ya, ya we know….:) There’s a lot of information and misinformation… Continue Reading…

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