Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
March 25, 2018
âBurn Baby Burnâ Bodyweight Workout  Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15… Continue Reading…
Bootcamp Workouts • Fitness Bootcamps/ Business Podcast • Fitness Business • Fitness Business Revenue Streams • Workouts-Programming
March 23, 2018
Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast We are BACK! Georgette and Jesse have seen huge changes in the personal training and fitness industry and they want to share what’s going on and working… Continue Reading…