311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

fitness bootcamp videosGroup TrainingWorkouts-Programming

Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn   I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideas

The Workout Challenge “Scavenger Hunt” Jordan Syatt   The “Scavenger Hunt”  workout is made up of 2-6 individual challenges. Your goal is to complete as many challenges as possible within the given time frame.     This is Where Things… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15… Continue Reading…

Bootcamp WorkoutsFitness Bootcamps/ Business PodcastFitness BusinessFitness Business Revenue StreamsWorkouts-Programming

Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast   We are BACK! Georgette and Jesse have seen huge changes in the personal training and fitness industry and they want to share what’s going on and working… Continue Reading…

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