Small Group Programming – The “How” & the “Why”

Posted by Georgette Pann
Categorized Under: fitness bootcamp videos, Group Training, Workouts-Programming
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Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn   I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time frame is strength-biased coupled with conditioning. It can be broken down into four four-week blocks and I utilized an undulating periodization scheme for the main lifts. In addition, I have tempo work programmed into each training session.   My Read more [...]

The “Scavenger Hunt” Challenge

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, bootcamp workouts, new bootcamp ideas
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The Workout Challenge "Scavenger Hunt" Jordan Syatt   The "Scavenger Hunt"  workout is made up of 2-6 individual challenges. Your goal is to complete as many challenges as possible within the given time frame.     This is Where Things Get Interesting     Within each challenge workout you have varying levels of achievement (bronze, silver, gold, and platinum). The more levels you unlock, the more advanced you are and the stronger and more fit you'll become.         Keep Read more [...]

“Burn Baby Burn” Metabolic Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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“Burn Baby Burn” Bodyweight Workout      Workout Time = 41 minutes + 10 minute warm up and 5 minute stretch Workout Directions: Perform as many reps as possible of each exercise for 60 seconds of work, followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 full rounds.   Trainer Tips: a)    Make sure to demo each exercise at the beginning of the workout after your warm up and have the group do a few reps so you can see form, correct technique and Read more [...]

Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, Fitness Business Revenue Streams, Workouts-Programming
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Episode 70 The Return of the Fitness Boot Camp Inner Circle Podcast   We are BACK! Georgette and Jesse have seen huge changes in the personal training and fitness industry and they want to share what's going on and working now to help you grow your personal training or fitness boot camp business! ??Fitness Bootcamp Pros Newsletter Online Training for Groups/Clients http://preview.mailerlite.com/o9l6h1/851918442075260536/x1p8?/?? ?        Links Read more [...]