The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) 

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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build 'N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included in Build ‘N Burn. In this workout, exercises are performed back to back without rest in between for 20 seconds each.   "Burn" Continuous 20s Intervals Format:   The examples I have outlined below Read more [...]