Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I can take what I know about human movement, strength training, energy systems, and programming and make it my own, while ultimately shaping the experience around the goals of each person I train. When you have a firm grasp of the principles, you can create an environment Read more [...]

Ascending/Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas
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Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have laid it out) or you may choose to do them every other day. The first workout utilizes ladders. Ladders mean you go up or down in reps each set rather than keeping the reps the same across all sets. Ascending ladders go up, for example, Read more [...]