311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness BusinessGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Your Most Important Fitness Business System, Program Design     Which of the following sounds more logical to you?   A bunch of random exercises thrown together to look like a plan or a well thought out plan, set, complete… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsBootcamp Workoutsfitness bootcamp videosFitness BusinessGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsBootcamp WorkoutsKettlebell Workoutsnew bootcamp ideas

Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…

SPECIAL OFFER!

Categories:

Archives: