Your Most Important Fitness Business System, Program Design Which of the following sounds more logical to you? A bunch of random exercises thrown together to look like a plan or a well thought out plan, set, complete… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • fitness bootcamp videos • Fitness Business • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 10, 2023
Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • Kettlebell Workouts • new bootcamp ideas
August 5, 2018
Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts) by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…