Lower Body-Focused WU CIRCUITS (Videos+UNIQUE Exercise Progressions) By Sarah Rippel, Author of “Build ‘N Burn” Today I am bringing you a great little warm-up circuit that emphasizes glutes, hips, & legs. It’s perfect prior to squats or deadlifts! In… Continue Reading…
Kettlebell Flows & Complexes by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits Flow A flow is moving from one movement to the next without rest. With unilateral lifts you flow through the lifts on… Continue Reading…
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