Static-Dynamic Turkey Day Burner Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you perform an exercise where you are holding a position for time, then alternate that with one that involves total-body movement, & continue in this manner using 2-4 exercises.   I feel the static-dynamic structure Read more [...]

Kettlebell Flows & Complexes

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Group Training, Kettlebell Workouts, new bootcamp ideas
Comments: 0
Kettlebell Flows & Complexes by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits     Flow A flow is moving from one movement to the next without rest. With unilateral lifts you flow through the lifts on one side then switch and flow through the other side with no rest until both sides are completed. Depending on the exercises in the flow you may be able to do multiple sets without any rest.You can also repeat the flow on one side many times before Read more [...]

The Static-Dynamic EMOM Format for Conditioning Workouts

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
The Static-Dynamic EMOM Format for Conditioning Workouts By Sarah Rippel, Author of “Build ‘N Burn”   Yes, I talk about EMOMs a lot! I use them allll the time with my clients & they are a staple in my own programming.   Here is one of my favorite ways to structure EMOMs for conditioning! I feel this format allows people to work at the appropriate level of intensity & it can be adjusted to suit individual levels.   I came up with the very creative “Static-Dynamic” Read more [...]