5 Biggest Bootcamp Workout Blunders

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Workouts-Programming
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5 Biggest Bootcamp Workout Blunders by Georgette Pann The following was originally a guest post on Nick Tumminello's blog    If you’re a trainer with a boot camp or group training program – or looking to start one, you’ll want to make sure you’re not making any of these 5 Biggest Boot Camp Blunders. If you happen to be an individual looking for a boot camp to join, you’ll want to be on the lookout for these blunders so you can avoid less effective and disappointing training Read more [...]

CORE STATICS CIRCUIT: 5 MINUTE ABS (videos & exercise options)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body awareness, core control, and total body engagement. You simply cannot go wrong with mastering the basics!   For the sake of driving the point home that the strength of one’s limbs is irrelevant if their core musculature is weak, I am calling Read more [...]