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The Fitness Bootcamp Club

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5 Biggest Bootcamp Workout Blunders by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    If you’re a trainer with a boot camp or group training program – or looking to start one, you’ll want… Continue Reading…

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CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body… Continue Reading…

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