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5 “Baseline” Boot Camp Workouts by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System     The Baseline Workouts are a program based on a 5 day a week cycle, but can be used as part of… Continue Reading…

bootcamp circuitsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Neural Charge Training By Sarah Rippel, author of Build ‘N Burn   Neural charge sessions are designed to help with recovery between heavy training days. They are not meant to tax the body. In addition, they can be used as… Continue Reading…

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