Unconventional Cardio: Strongman Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Unconventional Cardio: Strongman Conditioning Circuits By Sarah Rippel, author of Build ‘N Burn   Need some ideas on how to shake up your clients’ conditioning workouts? Here are three fun circuits I designed for my small groups! The beauty of strongman-type exercises is that they are easy to learn & perform. In addition, they are less liable to cause a ton of soreness because they do not have an eccentric component. These types of exercises are great for recovery workouts!   CIRCUIT Read more [...]