3-minute Bodyweight Finisher

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises
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3-minute Bodyweight Finisher 

If you’re bored of cardio and EVEN intervals, get ready for
another one of Mike Whitfield’s calorie-torching bodyweight
finishers.

One of his clients recently gave him the ultimate challenge:

“What can you do in 3 minutes?” he said with a smile after
completing his tough metabolic resistance training workout.

Well, Mike showed him…an awesome finisher!

The 3-minute metabolic finisher required ZERO equipment. And
you can do this one at home. It’s taken from the 3-Minute
Bodyweight Finishers Manual

=> 3-Minute Bodyweight Finishers
http://georgettepann.com/BW7

 

Finisher # 3 from the manual is called: “Density Doo-Dah”

Do the following circuit as many times as possible in 3
minutes. Rest ONLY when needed:

1A) Lateral Jumps (5/side)
1B) Triple Stop Pushup (5)
1C) Burpees (5)

That kicks the pants off of boring cardio, and you don’t
need a single piece of equipment. Be sure to record the
total number of circuits and reps you were able to do.

Then next time, BEAT IT. That’s how you burn fat with
zero equipment.

Mike’s obsession is getting people addicted to working out
with no cardio and intervals. This time, you’ll use his ideas
to do it with ZERO equipment.

And the best part? You can finish off ANY workout with these
fun and addicting 3-minute finishers

Discover how to beat cardio and interval boredom with these
3-minute bodyweight finishers

=> Addicting Bodyweight Finishers
http://georgettepann.com/BW7 

Cardio is so 1985… and intervals? That is so 2010.

Finishers are the hottest method to burn more fat in less time.

=> The hottest method in the world
http://georgettepann.com/BW7

Enjoy those bodyweight finishers:)

 

Mike is offering this NEW method of 3-minute bodyweight
finishers for just $7, but not for long. Hurry and get your
workouts today. http://georgettepann.com/BW7

 

 

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