3 MRT Bootcamp Workouts+150 Finisher

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3 MRT Bootcamp Workouts+150 Finisher

 

Advanced Workout Dumbbell/Bodyweight Supersets

http://georgettepann.com/MRTBC

 

Warm-up 

Do the following circuit twice, resting for 1 minute between circuits. Each exercise

should be performed for 20 seconds

Prisoner Squat

Inchworm

Duck Unders

Bird Dog

Band Pulls or Stick-up

 

MRT DB/BW Superset

Do the following superset 3 times, resting for 1 minute between supersets. Each exercise should be performed for 30 seconds

 

Bodyweight Split Squat (1-1/2 rep style) (30 secs ea leg)

1-Arm DB Shoulder Press (30 secs ea side)

 

MRT DB/BW Superset

Do the following superset 3 times, resting for 1 minute between supersets. Each exercise should be performed for 30 seconds

DB Row (30 secs ea side)

Triple Stop Pushups

 

MCT Circuit

Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise

should be performed for 20 seconds

Lunge Jumps

Pushups

Bear Crawl

Swing Lunge (20 secs ea side)

Cross-Body Mountain Climbers

Shuttle Run
Finisher 

Do the following superset 4 times. Rest 30 secs between supersets. Each exercise should be

performed for 20 seconds

KB/DB Swings

Plank to Pushup

Cool-down, Stretching & Water Break – 10 minutes

 

 

TT Bootcamp Addiction 2K12
http://georgettepann.com/MRTBC

 

Warm-up 
Do the following circuit twice, resting for 1 minute between circuits. Each exercise

should be performed for 20 seconds

Prisoner Squat

Spiderman Climb

Run in Place

T Pushups

 

Addiction Circuit 

Do the circuit asshown. Rest when needed, but the clock will keep ticking. Do as many reps as possible in the time shown.

 

Pushups (3 minutes)

Rest 2 minutes

BW Squats (5 minutes)

Rest 2 minutes

Inverted Row or Strap Row or Band Row (3 minutes)

Rest 2 minutes

Burpees (3 minutes)

Rest 2 minutes

Walking Lunges (3 minutes)

Rest 2 minutes

  

Finisher 

Do as many jumping jacks as possible in 2 minutes. Rest as needed, but the clock will

continue to tick.
Cool-down, Stretching & Water Break – 10 minutes

 

The 150 Finisher
from the TT MRT Bootcamp Manual

http://georgettepann.com/MRTBC

 

Warm-up

Do the following circuit twice, resting for 30 seconds between circuits. Each exercise

should be performed for 20 seconds.

Jumping Jacks

Prisoner Lunge

Pushups

Star Shuffle

 

MRT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise

should be performed for 30 seconds.

Lunge Jumps

Inverted Row or DB Row (ea side) or Band Row

Pike Pushup

 

MCT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise

should be performed for 30 seconds.

1-Legged Deadlift (30 secs ea leg)

Total Body Extensions

Spiderman Climb Pushups

Run in Place

Alligator Crawl

 

The 150 Finisher

Have your campers partner up. These will be teams. Tell your campers to encourage

each other, even if they are not on the same team. Each team is to complete the following circuit as shown one time.
They can split it up however they wish. For example, one person can do all the burpees while the other person does all the pushups.

 

Burpees (10)

Lunge Jumps (10 ea leg)

Pushups (30)

Total Body Extensions (40)

Jumping Jacks (50)

 

Cool-down, Stretching – 10 minutes

 ===================================

For All The MRT Workouts go to http://georgettepann.com/MRTBC

 =============================

For hundreds more Done-For-YOU Bootcamp Workouts go to
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Sure Results Bootcamp Workout Manuals http://www.fitnessbootcampworkout.com

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