3 MRT Bootcamp Workouts+150 Finisher
Advanced Workout Dumbbell/Bodyweight Supersets
http://georgettepann.com/MRTBC
Warm-up
Do the following circuit twice, resting for 1 minute between circuits. Each exercise
should be performed for 20 seconds
Prisoner Squat
Inchworm
Duck Unders
Bird Dog
Band Pulls or Stick-up
MRT DB/BW Superset
Do the following superset 3 times, resting for 1 minute between supersets. Each exercise should be performed for 30 seconds
Bodyweight Split Squat (1-1/2 rep style) (30 secs ea leg)
1-Arm DB Shoulder Press (30 secs ea side)
MRT DB/BW Superset
Do the following superset 3 times, resting for 1 minute between supersets. Each exercise should be performed for 30 seconds
DB Row (30 secs ea side)
Triple Stop Pushups
MCT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise
should be performed for 20 seconds
Lunge Jumps
Pushups
Bear Crawl
Swing Lunge (20 secs ea side)
Cross-Body Mountain Climbers
Shuttle Run
Finisher
Do the following superset 4 times. Rest 30 secs between supersets. Each exercise should be
performed for 20 seconds
KB/DB Swings
Plank to Pushup
Cool-down, Stretching & Water Break – 10 minutes
TT Bootcamp Addiction 2K12
http://georgettepann.com/MRTBC
Warm-up
Do the following circuit twice, resting for 1 minute between circuits. Each exercise
should be performed for 20 seconds
Prisoner Squat
Spiderman Climb
Run in Place
T Pushups
Addiction Circuit
Do the circuit asshown. Rest when needed, but the clock will keep ticking. Do as many reps as possible in the time shown.
Pushups (3 minutes)
Rest 2 minutes
BW Squats (5 minutes)
Rest 2 minutes
Inverted Row or Strap Row or Band Row (3 minutes)
Rest 2 minutes
Burpees (3 minutes)
Rest 2 minutes
Walking Lunges (3 minutes)
Rest 2 minutes
Finisher
Do as many jumping jacks as possible in 2 minutes. Rest as needed, but the clock will
continue to tick.
Cool-down, Stretching & Water Break – 10 minutes
The 150 Finisher
from the TT MRT Bootcamp Manual
http://georgettepann.com/MRTBC
Warm-up
Do the following circuit twice, resting for 30 seconds between circuits. Each exercise
should be performed for 20 seconds.
Jumping Jacks
Prisoner Lunge
Pushups
Star Shuffle
MRT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise
should be performed for 30 seconds.
Lunge Jumps
Inverted Row or DB Row (ea side) or Band Row
Pike Pushup
MCT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise
should be performed for 30 seconds.
1-Legged Deadlift (30 secs ea leg)
Total Body Extensions
Spiderman Climb Pushups
Run in Place
Alligator Crawl
The 150 Finisher
Have your campers partner up. These will be teams. Tell your campers to encourage
each other, even if they are not on the same team. Each team is to complete the following circuit as shown one time.
They can split it up however they wish. For example, one person can do all the burpees while the other person does all the pushups.
Burpees (10)
Lunge Jumps (10 ea leg)
Pushups (30)
Total Body Extensions (40)
Jumping Jacks (50)
Cool-down, Stretching – 10 minutes
===================================
For All The MRT Workouts go to http://georgettepann.com/MRTBC
=============================
For hundreds more Done-For-YOU Bootcamp Workouts go to
Often immitated but NEVER duplicated…
The Best selling fitness bootcamp workout book ..period.
Sure Results Bootcamp Workout Manuals http://www.fitnessbootcampworkout.com