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The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

30 Minute TT Bootcamp Workout

30 min TT Bootcamp Workout

Warm-up (30 seconds per exercise) – 5 minutes

  • Jumping Jacks
  • Pushup
  • Stick-up ===>
  • Running in Place
  • Rest 1 minute before repeating 1 more time.

TT Strength Circuit (30 seconds per exercise) – 5 minutes

  • Vertical Jump
  • Spiderman Pushup
  • Rest 1 minute before repeating 1 more time.

Water Break – 1 minute

TT Tabata Exercises– 10 minutes

  • BW Squats – 20 seconds BW squats plus 10 second walking recovery x 8 rounds
  • Rest 2 minutes and take water break
  • Touchdown Forward Lunge plus Pushups – 20 seconds touchdown forward lunges plus 10 seconds pushups x 8 rounds

TT Total Body Abs Circuit (30 seconds per exercise) – 5 minutes
Abs exercises circuit

  • Spiderman Climb
  • Plank on 1-Leg (30 seconds per side)
  • Burpee
  • Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 5 minutes

Click here to get the TT Bootcamp Manual with all these workouts and exercise photos

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One comment on “30 Minute TT Bootcamp Workout

Also check out Sure Results for bootcamp workouts http://fitnessbootcampworkout.com

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