30-Minute TT Bootcamp

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
1 Comment

“The TT 30-Minute Bootcamp 2K10”

Warm-up (20 seconds per exercise) – 5 minutes
– Jumping Jacks
– Prisoner Squat
– Off-Set Pushup
– Duck Under
– Arm Crosses
– Rest 1 minute and repeat 1 more time.

Water Break – 1 minute

TT Strength Circuit (20 seconds per exercise) – 5 minutes
– Vertical Jump or 1-Leg Deadlift (20 seconds per side)
– Spiderman Climb Pushup or T-Pushup
– Optional: Pull-up, Inverted Row, or DB Row
– Rest 1 minute and then repeat 1 more time.

Water Break – 1 minute

TT Depletion Circuit (20 seconds per exercise) – 10 minutes
– Bodyweight Squat
– Decline Pushup or Close-Grip Pushup
– Reverse Lunge (20 seconds per side)
– Cross-Body Mountain Climber
– 1-Leg RDL (20 seconds per side)
– Plank (60 seconds)
– Run in Place
– Rest 1 minute and repeat 1-2 more times.

Cool-down, Stretching & Water Break – 7 minutes

Craig Ballantyne, CSCS, MS
Author, TTBootcamp Workouts 2.0



And the Original TT Bootcamp Workouts

 For more Bootcamp Workouts go to

Sure Results Boot Camp Workout Book.
360 bootcamp workouts for bootcamp trainers by real bootcamp trainers!
An awesome resource!
         See you on the Inner Circle forum!     
 Georgette Pann BS,PTA,ACE,CPT,CSN

Creator of the Sure Victory Fitness Bootcamp Kit..
The NO. 1 selling Bootcamp Kit on the clickbank!
http://thefitnessbootcamp.com  –Get your bootcamp up and running fast! 

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