311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

30-Minute TT Bootcamp

 

“The TT 30-Minute Bootcamp 2K10”

Warm-up (20 seconds per exercise) – 5 minutes
– Jumping Jacks
– Prisoner Squat
– Off-Set Pushup
– Duck Under
– Arm Crosses
– Rest 1 minute and repeat 1 more time.

Water Break – 1 minute

TT Strength Circuit (20 seconds per exercise) – 5 minutes
– Vertical Jump or 1-Leg Deadlift (20 seconds per side)
– Spiderman Climb Pushup or T-Pushup
– Optional: Pull-up, Inverted Row, or DB Row
– Rest 1 minute and then repeat 1 more time.

Water Break – 1 minute

TT Depletion Circuit (20 seconds per exercise) – 10 minutes
– Bodyweight Squat
– Decline Pushup or Close-Grip Pushup
– Reverse Lunge (20 seconds per side)
– Cross-Body Mountain Climber
– 1-Leg RDL (20 seconds per side)
– Plank (60 seconds)
– Run in Place
– Rest 1 minute and repeat 1-2 more times.

Cool-down, Stretching & Water Break – 7 minutes

Craig Ballantyne, CSCS, MS
Author, TTBootcamp Workouts 2.0

 

http://georgettepann.com/TTBC2.0

And the Original TT Bootcamp Workouts
http://budurl.com/TTBootcamp
 


 For more Bootcamp Workouts go to

Sure Results Boot Camp Workout Book.
360 bootcamp workouts for bootcamp trainers by real bootcamp trainers!
An awesome resource!
http://fitnessbootcampworkout.com 
  
 
  
         See you on the Inner Circle forum!     
 Georgette Pann BS,PTA,ACE,CPT,CSN

Creator of the Sure Victory Fitness Bootcamp Kit..
The NO. 1 selling Bootcamp Kit on the clickbank!
 
http://thefitnessbootcamp.com  –Get your bootcamp up and running fast! 

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