311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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300 Bootcamp Transformation Challenge

300 Bootcamp Transformation Challenge

(This workout is taken from the Transformation Bootcamp manual)

Do the following circuit three times, resting for 2 minutes

between circuits.

Prisoner Narrow-Stance Squats (20)

Spiderman Pushups (10/side)

Lunge Jumps (10 per leg – 20 total)

Decline Pushups (20)

Burpee/X-Body Mountain Climber Combo (20)


Then plug in one of the 31 finishers like the “Squatting Jacks”, “The Spider Gauntlet”

or 3’s Company Finisher

Check out the “3’s Company Finisher on his page http://georgettepann.com/bcexclusivegeorgette

 

 

 

Bootcamp Finishers program gives you 31 bootcamp style finishers you can use with

ANY program to burn more fat without ANY cardio, but you’ll also

get his bonuses Transformation Bootcamp and the Bodyweight

Density Finishers.

As you know, a density finisher is when you do as much as

you can in short amount of time. Then the next time you do

that finisher,have your campers try to beat previous total reps.

 

Check out Bodyweight Density Finishers here http://georgettepann.com/bcexclusivegeorgette

 

You can get exclusive done-for-you bootcamp workouts and finishers PLUS exclusive Transformation Bootcamp Bonuse here ONLY http://georgettepann.com/bcexclusivegeorgette 

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